Strongsplit vs lift.

Strongsplit is a precision workout tracker built for lifters who care about progression, not guesswork. Every feature is designed to help you train efficiently, manage fatigue, and make measurable strength gains, session after session. OPTIMIZED WORKOUTS • Unlimited workouts • Create & save your favourite routines • Create custom exercises to match your training style • Optimized UI for rapid, low-friction workout logging • Automatic set adjustments so your session adapts as you train • Rest timers that keep you on pace • Instant access to your previous set • Pinned notes for cues, reminders, and intent • Intelligent weight and rep suggestions • %1RM tracking and percentage-based training • Weekly muscle volume tracking to optimize stimulus and recovery • Customisable auto progression • Data export & imports • Unhinged commentary IOS FEATURES • Live Activities to track workouts in real time • Dynamic Island support so you never lose your session • Apple Watch app with live heart rate and calorie tracking • Full Apple Health sync • Home & lock screen widgets • Shortcut actions ACTIVITY TRACKING • Sync all activities from apps like Strava via Apple Health • Custom training target thresholds • Daily step tracking • Total calories burned • Workout duration and total distance SET DIMENSIONS & INTENSIFIERS • Weight, reps, rest, distance, and time • Rep ranges, %1RM, RPE, and RIR • Drop sets, supersets, pause reps, and negatives • Failure sets, left/right sets, and warm-ups • Automated actions that reduce manual input HEALTH TRACKING • Sleep quality tracking via Apple Watch, Whoop, Ultrahuman, and other Apple Health-connected wearables • Recovery insights using HRV and resting heart rate • Training readiness to guide intensity and volume • Nutrition and calorie tracking • Macro tracking for protein, fats, and carbohydrates ANALYTICS • Historical exercise charts • %1RM bands and in-depth analysis • Lifting trend insights • Weekly best sets • Exercise and routine analysis DETAILS • https://strongsplit.com/ • https://instagram.com/get.strongsplit • https://www.tiktok.com/@strongsplit.app • https://www.reddit.com/r/strongsplit/ • https://x.com/strongsplit • https://strongsplit.userjot.com/ Strongsplit is available via a monthly or yearly subscription plan. The prices may vary per country and are subject to change without notice. Prices are clearly displayed in the app. • Payment will be charged to your Apple account at confirmation of purchase. • Your subscription will automatically renew itself, unless auto-renewal is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours before the end of the current period. • You can manage your subscriptions and turn off auto-renewal by going to your Account Settings in the Apple App Store. • If offered, if you choose to use our free trial, any unused portion of the free trial period will be forfeited when you purchase a subscription to that publication, where applicable Your personal data is securely stored on StrongSplit - be sure to read our privacy policy and terms and conditions: Privacy policy: https://strongsplit.com/privacy Terms and conditions: https://strongsplit.com/terms

lift. is a minimalist, simple workout journal, acting as your assistant to track sets, reps, weight, etc. Log every set in seconds and watch your progress add up over time. Analyze your workout data to understand your growth and hard work. ALL YOUR TRAINING, ONE APP - Weightlifting with full sets, reps, and weight tracking - Calisthenics with sets and reps, no wasted fields - Cardio with a simple one tap check off - Build your own workouts or pull from a full exercise library organized by muscle group STAY CONSISTENT - Set your own pace: daily, every few days, or weekly - Watch your streak grow every time you show up - Get reminders and a heads up before your streak is at risk TRACK REAL PROGRESS - Calendar view of every workout you have logged - Personal records tracked automatically - Workout frequency and muscle group breakdown - Rest timer with Live Activity and Dynamic Island support SHARE YOUR WINS - Turn any finished workout into a shareable card - Swipe between backgrounds to match your style - Send it to a friend or post it to your story SYNCED AND SECURE - Sign in with Apple, no extra account needed - Your workouts sync privately across your devices with iCloud - Optional Apple Health integration for weight and calories LIFT+ Unlock the full experience with a lift+ membership. - Deep statistics: muscle map, body weight trends, and per exercise progression graphs - Custom app colors and gradients - Custom app icons - Streak freeze to protect your progress during planned time off - Streak carryover when you change your training frequency - Monthly streak repair included free lift+ is available as a monthly or yearly auto renewing subscription with a 7 day free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions automatically renew unless auto renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Manage or cancel your subscription anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use and Privacy Policy are available in the app. Terms of Use: https://app.termly.io/policy-viewer/policy.html?policyUUID=968021ef-1b12-4c3d-af5b-99bb6e3fca85 Privacy Policy: https://app.termly.io/policy-viewer/policy.html?policyUUID=fb0b0f45-0353-4f77-a5c6-fe41954c7387