amazing
easy to use, streak feature helps me stay locked on my workout
Free
In-App Purchases
About
This app helps you log workouts, track progress, and stay consistent with your fitness routine. It offers detailed tracking for various exercise types and provides insights into your performance over time. Share your achievements and sync your data securely across devices.
✓Weightlifting, calisthenics, and cardio tracking
✓Customizable workout builder
✓Exercise library by muscle group
✓Workout streak tracking and reminders
✓Personal record tracking
✓Shareable workout summaries
✓iCloud syncing and Apple Health integration
Show original description
What's New in lift.
1.2.1
July 30, 2026
- Bug fixes and refinements
Subscription plans
lift+ Monthly
The monthly subscription for lift+.
$3.991 Month
7 Days trial2
In-App Purchases
$0.99
Streak Repair
Repair a streak you lost within the last 3 days.
User reviews
FAQ
What types of workouts can I track with lift.?
lift. supports weightlifting with detailed set, rep, and weight tracking, calisthenics with sets and reps, and cardio with a simple one-tap check-off. You can also build your own workouts or use exercises from its library.
How does lift. help me stay consistent?
lift. allows you to set your own training pace (daily, every few days, or weekly) and visually track your workout streak. It also provides reminders to help you maintain your consistency.
What kind of progress insights does lift. offer?
lift. automatically tracks personal records, provides a calendar view of logged workouts, and breaks down workout frequency and muscle group engagement. The premium version offers deeper statistics like muscle maps and progression graphs.
Can I share my workout results with others using lift.?
Yes, lift. allows you to turn any finished workout into a shareable card. You can customize its appearance and send it to friends or post it on social media.
How is my data secured and synced with lift.?
Your workouts sync privately across your Apple devices using iCloud. You can sign in with Apple, eliminating the need for an extra account. Optional integration with Apple Health is also available for weight and calorie data.
What are the benefits of the lift+ membership?
The lift+ membership unlocks deep statistics including muscle maps and progression graphs, custom app colors and icons, streak freeze and carryover features, and monthly streak repair. It offers a more comprehensive analysis of your fitness journey.
How much does lift+ cost and what is the trial period?
lift+ is available as a monthly subscription for $3.99 or a yearly subscription for $29.99, both offering a 7-day free trial. Payments are charged to your Apple Account and subscriptions auto-renew unless turned off 24 hours before the current period ends.
Is lift. suitable for beginners?
Yes, lift. is designed to be minimalist and simple, making it suitable for beginners who want to start tracking their workouts. The exercise library and customizable workout builder cater to various fitness levels.