Strongsplit vs Iron Blueprint

Strongsplit is a precision workout tracker built for lifters who care about progression, not guesswork. Every feature is designed to help you train efficiently, manage fatigue, and make measurable strength gains, session after session. OPTIMIZED WORKOUTS • Unlimited workouts • Create & save your favourite routines • Create custom exercises to match your training style • Optimized UI for rapid, low-friction workout logging • Automatic set adjustments so your session adapts as you train • Rest timers that keep you on pace • Instant access to your previous set • Pinned notes for cues, reminders, and intent • Intelligent weight and rep suggestions • %1RM tracking and percentage-based training • Weekly muscle volume tracking to optimize stimulus and recovery • Customisable auto progression • Data export & imports • Unhinged commentary IOS FEATURES • Live Activities to track workouts in real time • Dynamic Island support so you never lose your session • Apple Watch app with live heart rate and calorie tracking • Full Apple Health sync • Home & lock screen widgets • Shortcut actions ACTIVITY TRACKING • Sync all activities from apps like Strava via Apple Health • Custom training target thresholds • Daily step tracking • Total calories burned • Workout duration and total distance SET DIMENSIONS & INTENSIFIERS • Weight, reps, rest, distance, and time • Rep ranges, %1RM, RPE, and RIR • Drop sets, supersets, pause reps, and negatives • Failure sets, left/right sets, and warm-ups • Automated actions that reduce manual input HEALTH TRACKING • Sleep quality tracking via Apple Watch, Whoop, Ultrahuman, and other Apple Health-connected wearables • Recovery insights using HRV and resting heart rate • Training readiness to guide intensity and volume • Nutrition and calorie tracking • Macro tracking for protein, fats, and carbohydrates ANALYTICS • Historical exercise charts • %1RM bands and in-depth analysis • Lifting trend insights • Weekly best sets • Exercise and routine analysis DETAILS • https://strongsplit.com/ • https://instagram.com/get.strongsplit • https://www.tiktok.com/@strongsplit.app • https://www.reddit.com/r/strongsplit/ • https://x.com/strongsplit • https://strongsplit.userjot.com/ Strongsplit is available via a monthly or yearly subscription plan. The prices may vary per country and are subject to change without notice. Prices are clearly displayed in the app. • Payment will be charged to your Apple account at confirmation of purchase. • Your subscription will automatically renew itself, unless auto-renewal is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours before the end of the current period. • You can manage your subscriptions and turn off auto-renewal by going to your Account Settings in the Apple App Store. • If offered, if you choose to use our free trial, any unused portion of the free trial period will be forfeited when you purchase a subscription to that publication, where applicable Your personal data is securely stored on StrongSplit - be sure to read our privacy policy and terms and conditions: Privacy policy: https://strongsplit.com/privacy Terms and conditions: https://strongsplit.com/terms

Iron Blueprint is a precision workout tracker for lifters who treat training like engineering. Log every set, track your strength curve, and watch your personal records climb — all in a clean, blueprint-inspired design built for focus. KEY FEATURES • Fast set logging — Record weight and reps in seconds, with a live session timer. • Dropsets and supersets — Extend a set by dropping the weight and going again, or pair any two exercises in a session. Counted properly, so a dropset reads as one working set and your weekly totals stay honest. • Know what to lift next — Every exercise shows what you did last session. Tap a set to load that weight. • Ready to Progress — See which lifts have earned more weight, based on whether you cleared the top of your rep range on every working set, not just your best one. • Starting weights for new exercises — Try something you've never logged and see your own comparable lifts alongside a suggested starting range. • Search that finds what you meant — "benh pres", "ohp" and "rdl" all work, and the exercises you actually train rank first. • Automatic personal records — Your estimated 1-rep max is calculated for you, and every new PR is flagged automatically. • Progress charts — Visualize your lifts, weekly volume and bodyweight trends over time. • Weekly set targets — Sets per muscle group shown against a 10–20 set reference band, so under-trained areas are obvious at a glance. • Muscle activity map — See which muscle groups you've trained each week on an anatomical body map. • Session summaries and notes — Close out with duration, sets, reps, total load moved and any records set. Leave a note on any session. • Body metrics & energy targets — Track bodyweight and get daily calorie and macro targets based on your goals. • Privacy first — Your training data is yours. Delete your account and all associated data anytime, right from the app. Whether you're chasing a bigger squat, building muscle, or just staying consistent, Iron Blueprint gives you a clear, distraction-free log of every session.