Strongsplit vs OPTAL

Strongsplit is a precision workout tracker built for lifters who care about progression, not guesswork. Every feature is designed to help you train efficiently, manage fatigue, and make measurable strength gains, session after session. OPTIMIZED WORKOUTS • Unlimited workouts • Create & save your favourite routines • Create custom exercises to match your training style • Optimized UI for rapid, low-friction workout logging • Automatic set adjustments so your session adapts as you train • Rest timers that keep you on pace • Instant access to your previous set • Pinned notes for cues, reminders, and intent • Intelligent weight and rep suggestions • %1RM tracking and percentage-based training • Weekly muscle volume tracking to optimize stimulus and recovery • Customisable auto progression • Data export & imports • Unhinged commentary IOS FEATURES • Live Activities to track workouts in real time • Dynamic Island support so you never lose your session • Apple Watch app with live heart rate and calorie tracking • Full Apple Health sync • Home & lock screen widgets • Shortcut actions ACTIVITY TRACKING • Sync all activities from apps like Strava via Apple Health • Custom training target thresholds • Daily step tracking • Total calories burned • Workout duration and total distance SET DIMENSIONS & INTENSIFIERS • Weight, reps, rest, distance, and time • Rep ranges, %1RM, RPE, and RIR • Drop sets, supersets, pause reps, and negatives • Failure sets, left/right sets, and warm-ups • Automated actions that reduce manual input HEALTH TRACKING • Sleep quality tracking via Apple Watch, Whoop, Ultrahuman, and other Apple Health-connected wearables • Recovery insights using HRV and resting heart rate • Training readiness to guide intensity and volume • Nutrition and calorie tracking • Macro tracking for protein, fats, and carbohydrates ANALYTICS • Historical exercise charts • %1RM bands and in-depth analysis • Lifting trend insights • Weekly best sets • Exercise and routine analysis DETAILS • https://strongsplit.com/ • https://instagram.com/get.strongsplit • https://www.tiktok.com/@strongsplit.app • https://www.reddit.com/r/strongsplit/ • https://x.com/strongsplit • https://strongsplit.userjot.com/ Strongsplit is available via a monthly or yearly subscription plan. The prices may vary per country and are subject to change without notice. Prices are clearly displayed in the app. • Payment will be charged to your Apple account at confirmation of purchase. • Your subscription will automatically renew itself, unless auto-renewal is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours before the end of the current period. • You can manage your subscriptions and turn off auto-renewal by going to your Account Settings in the Apple App Store. • If offered, if you choose to use our free trial, any unused portion of the free trial period will be forfeited when you purchase a subscription to that publication, where applicable Your personal data is securely stored on StrongSplit - be sure to read our privacy policy and terms and conditions: Privacy policy: https://strongsplit.com/privacy Terms and conditions: https://strongsplit.com/terms

OPTAL turns the sets you log into clear training intelligence. Plan and log strength workouts with fast controls for weight, reps, RIR, form, side, warmups, and muscle credit. OPTAL uses your training history to help you see what is ready, what is recovering, and where progress may be stalling. FEATURES • Guided workout logging with routines and progressive-overload targets • CNS readiness and training recommendations • Interactive muscle body map with stimulus and recovery context • Weekly stimulus, fatigue, balance, and plateau insights • Exercise history with estimated strength and top-weight trends • Live Activities for workout progress on the Lock Screen and Dynamic Island • Share cards and CSV exports • Adjustable training-engine assumptions and muscle-credit controls • Nutrition logging, saved foods, meals and recipes, and calorie/macro targets • Optional barcode and nutrition-label scanning, plus read-only Apple Health context OPTAL keeps workout data on your device and can back it up to your OPTAL account for recovery. The app does not include advertising or cross-app tracking. OPTAL Pro unlocks advanced insights, detailed recommendations, engine controls, weekly planning, and additional routines. Monthly and yearly auto-renewable options are available. A free tier remains available, and your workout logs and full training history remain accessible. OPTAL is operated by OPTAL L.L.C., a Michigan limited liability company. OPTAL provides estimates for fitness, training, and nutrition purposes only. It is not medical advice and does not replace professional guidance. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://getoptal.com/terms Privacy Policy: https://getoptal.com/privacy Consumer Health Privacy Policy: https://getoptal.com/consumer-health-privacy