Strongsplit vs SmartGhost

Strongsplit is a precision workout tracker built for lifters who care about progression, not guesswork. Every feature is designed to help you train efficiently, manage fatigue, and make measurable strength gains, session after session. OPTIMIZED WORKOUTS • Unlimited workouts • Create & save your favourite routines • Create custom exercises to match your training style • Optimized UI for rapid, low-friction workout logging • Automatic set adjustments so your session adapts as you train • Rest timers that keep you on pace • Instant access to your previous set • Pinned notes for cues, reminders, and intent • Intelligent weight and rep suggestions • %1RM tracking and percentage-based training • Weekly muscle volume tracking to optimize stimulus and recovery • Customisable auto progression • Data export & imports • Unhinged commentary IOS FEATURES • Live Activities to track workouts in real time • Dynamic Island support so you never lose your session • Apple Watch app with live heart rate and calorie tracking • Full Apple Health sync • Home & lock screen widgets • Shortcut actions ACTIVITY TRACKING • Sync all activities from apps like Strava via Apple Health • Custom training target thresholds • Daily step tracking • Total calories burned • Workout duration and total distance SET DIMENSIONS & INTENSIFIERS • Weight, reps, rest, distance, and time • Rep ranges, %1RM, RPE, and RIR • Drop sets, supersets, pause reps, and negatives • Failure sets, left/right sets, and warm-ups • Automated actions that reduce manual input HEALTH TRACKING • Sleep quality tracking via Apple Watch, Whoop, Ultrahuman, and other Apple Health-connected wearables • Recovery insights using HRV and resting heart rate • Training readiness to guide intensity and volume • Nutrition and calorie tracking • Macro tracking for protein, fats, and carbohydrates ANALYTICS • Historical exercise charts • %1RM bands and in-depth analysis • Lifting trend insights • Weekly best sets • Exercise and routine analysis DETAILS • https://strongsplit.com/ • https://instagram.com/get.strongsplit • https://www.tiktok.com/@strongsplit.app • https://www.reddit.com/r/strongsplit/ • https://x.com/strongsplit • https://strongsplit.userjot.com/ Strongsplit is available via a monthly or yearly subscription plan. The prices may vary per country and are subject to change without notice. Prices are clearly displayed in the app. • Payment will be charged to your Apple account at confirmation of purchase. • Your subscription will automatically renew itself, unless auto-renewal is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours before the end of the current period. • You can manage your subscriptions and turn off auto-renewal by going to your Account Settings in the Apple App Store. • If offered, if you choose to use our free trial, any unused portion of the free trial period will be forfeited when you purchase a subscription to that publication, where applicable Your personal data is securely stored on StrongSplit - be sure to read our privacy policy and terms and conditions: Privacy policy: https://strongsplit.com/privacy Terms and conditions: https://strongsplit.com/terms

SmartGhost is a ghosting trainer for squash players. Pick a drill pack, set your phone on the bench, and move to the cues. Ghosting, shadow-practicing your court movement without a ball, is the fastest way to sharpen footwork when you don't have a partner or a coach on court. Doing it well means hitting the right corners with the right timing. SmartGhost handles the timing so you can focus on moving properly and building clean patterns into muscle memory. HOW IT WORKS Choose a coach's drill pack, pick your patterns, and start. For each pattern the app shows the correct movement and calls the corner with a directional audio cue (left ear for left, right ear for right) so you react and move on demand, just like in a real rally. Wear headphones and go. FEATURES - Guided drills: court-mapped patterns timed to real pro movement - Panning audio cues: left/right cues tell you which corner to take - Drill composer: build your own workouts, sequence patterns, set intervals, replay favorites - Movement styles: pick your coach; different pros, different movement and timing - Record and share: save a drill and send it to your coach or a friend for feedback BUILT WITH REAL COACHES Movement content is demonstrated by professionals, including LJ Anjema, former PSA World No. 9 and ten-time Dutch national champion, and performance coach Ahad Raza. Designed for iPhone. Free to download, with more coach packs on the way.