Total Work vs C24 CARDIO

Total Work is all that matters. We measure it. You grow. Effortless Exercise Logging - Maintain a clear and simple record of every exercise, set, and rep—no more messy notebooks. Machine Scanning with Camera - Just point and scan gym equipment names with your phone’s camera to speed up workout tracking. - Less typing—use the camera to instantly recognize equipment. Smart Workout Recommendations - Get customized workout suggestions tailored to your split and recent activity. - Receive daily guidance on what to train next, optimized for your personal fitness journey. - Always know what comes next—intelligent recommendations help you maximize results and continue progressive overload. Progress & Growth Tracking - Visualize your strength gains with graphs and charts. - Track weight, reps, and total volumes to see progress over time at a glance. - Watch your fitness journey unfold through comprehensive, easy-to-understand statistics. Award Achievements - Earn unique badges as you reach major workout milestones. - Celebrate success as you conquer fitness challenges and unlock achievements. Personalized Body Parts & Movements - Target and track specific muscle groups with customizable workouts. - Log movements for every major body part, from arms and chest to legs and core. - Get a clear breakdown of your training intensity by body area. Flexible Rep & Set Entry - Enter sets, reps, and weights quickly with a streamlined interface. - Accommodate all workout styles: resistance, cardio, bodyweight, and more. - Easily input your lifts Cardio & Non-Resistance Logging - Track treadmill, bike, and non-strength workouts with built-in timer and log features. - Not just for strength: log your runs, walks, and other cardio seamlessly. - Include full-body fitness, not just lifting, in your fitness history. Comprehensive Workout History - Access your full exercise history. - Review past workouts day by day or analyze trends over time. - Never forget a workout; your entire training log is always at your fingertips. Integrated Privacy Protections - Your workout data is safe: private, secure, and fully in your control Customizable Plans & Guidance - Craft your own routines or follow expertly designed workout plans. - Structure your weekly training with flexible plans and split options. - Reach your goals sooner with guided plans designed for real, noticeable results. Modern & Intuitive Design - Enjoy a distraction-free fitness app made for serious lifters. - Simple modern design lets you focus on your gains, not your screen. CSV data export Friendly Tips & Motivational Advice - Get daily tips to stay motivated and on track with your goals. - Helpful prompts and reminders designed to boost your fitness mindset. - Never lose momentum—receive guidance that keeps you moving forward. AI-Powered Workout Logger with Camera-Based Exercise Recognition Level up your training with a smart, fast, and private workout tracker built for serious lifters, fitness enthusiasts, and everyday gym-goers. This app combines camera-based logging, intelligent workout suggestions, and detailed progress tracking—all on-device. Why This App? It’s the only iOS app that combines on-device camera scanning, AI-based recommendations, and full workout history—with no required sign-in. Whether you’re lifting heavy or just getting started, this app helps you train smarter, log faster, and stay consistent. Your body adapts to Total Work—not your best set. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://anthonyharveyapps.com/privacy-policy-fitness-tracker

C24 Cardio is a simple combat-conditioning timer built for focused training. Set your rounds, choose your work duration and rest period, then get to work. Clear audio cues keep you focused on the session instead of watching the clock. BUILT FOR THE ROUND • Customizable number of rounds • Flexible round durations • Adjustable rest between rounds • Clear work, rest, and round transitions • Loud workout audio cues • Pause and resume when needed • Simple, distraction-free workout screen TRACK YOUR TRAINING Every completed workout is saved locally on your device. See your training across today, this week, this month, and the year, along with your current streak, best days, records, and workout history. KEEP SHOWING UP C24 Cardio is designed to keep things simple: set your session, start the round, and put in the work. No account required. No complicated setup. Just your rounds, your timer, and your training.