Perform Coaching App vs DANCE SCULPT

Designed by an Exercise Scientist and Pro World Bodybuilder, the Perform Coaching app delivers science-backed training programs to help you achieve your ultimate physique, strength, and confidence. Whether your goal is fat loss, glute growth, or full-body transformation, this app provides the structure, accountability, and expert coaching needed for long-term success. For those looking to maximise their full potential, you can also work exclusively 1:1 with your coach, refining both your physique and mindset to perform at your absolute best. FEATURES: Access Structured Training Plans – Follow expertly designed programs tailored to your goals, whether you train 3, 4, or 5 days per week. Follow Along with Exercise Videos – Perfect your form with detailed video demonstrations for every movement. Track Workouts & Progress – Log sets, reps, and weights to ensure consistent progress and strength gains. Nutrition Guidance & Tracking – Get macro-based recommendations and track meals to optimize performance and results. Daily Habit Tracking – Build consistency with structured tracking for recovery, sleep, water intake, and lifestyle habits. Achieve Milestones & Streaks – Stay motivated with badges for personal bests and habit streaks. 1:1 Coaching & Real-Time Messaging – Work directly with your coach for personalised feedback, mindset support, and accountability. Track Body Stats & Progress Photos – Monitor measurements, physique updates, and performance improvements over time. Push Notification Reminders – Stay on track with smart reminders for workouts, check-ins, and key habits. Sync with Wearable Devices – Connect your Apple Watch, Garmin, Fitbit, MyFitnessPal, Apple Health, and Withings to track workouts, steps, sleep, and nutrition seamlessly. Take control of your fitness journey with Perform Coaching and train with the expertise of a Pro World Bodybuilder and Exercise Scientist. Download the app now and start performing at your best!

Dance Sculpt is a boutique movement and recovery studio based in Canberra, designed to help you feel strong, confident, and connected to your body. Blending Pilates, strength training, and dance-inspired movement, our classes are known for their seamless transitions, deep stretching, and signature burn. Whether you're new to movement or looking to elevate your routine, Dance Sculpt offers an experience that goes beyond the typical workout. Inside the app, you can easily book and manage your classes, explore our timetable, and stay consistent with your routine. With a range of class styles and flexible options, it’s never been easier to prioritise your movement and recovery. Our class offering includes: Reformer Pilates Barre and Full Body strength Mat-based sculpt and stretch classes Dance Cardio Adult Ballet Heated classes designed to support mobility, circulation, and deep muscle recovery Alongside movement, our Vitality Suite offers recovery-focused services including lymphatic drainage body roll sessions, designed to support circulation, reduce inflammation, and enhance overall wellbeing. At Dance Sculpt, we believe in creating a supportive, uplifting environment where every class leaves you feeling stronger, more aligned, and more connected. Our boutique approach means smaller class sizes, personalised attention, and a space where you feel seen, supported, and empowered in your movement journey. Whether you're building strength, improving flexibility, or simply taking time for yourself, Dance Sculpt is your space to move, recover, and feel your best.