Protocol AI vs Strength Quest

Unlock Your Full Potential with Protocol Protocol is your personal training partner, combining intelligent recovery tracking with goal-driven workout plans to help you train smarter, recover better, and hit your goals faster. Core Features: Know When to Push or Rest Your Body Battery shows exactly how charged you are, so you can plan intense sessions or take a recovery day with confidence. Personalised Training Plans From muscle gain to recomposition, Protocol builds bespoke 8–24 week programmes based on your goals and fitness level. Track Every Workout Log sets, reps, and weight with built-in rest timers, and see your progress week after week. Performance Insights Get a clear view of your recovery, sleep, strain, and activity to stay on track and avoid burnout. Train with purpose. Recover with precision. Achieve your best. Requires accurate Apple Health data. We recommend Apple Watch for best results, but any device that records heart rate, HRV, sleep, etc. into Apple Health will work.

Transform your fitness journey into an adventure with Strength Quest - the privacy-first workout tracker that gamifies your gym sessions. TRACK WORKOUTS YOUR WAY - Log sets, reps, and weights with large, gym-friendly buttons - Rest timer automatically starts between sets - Track 100+ exercises including barbell, dumbbell, machine, cable, and bodyweight movements - Create custom exercises for your unique routine - Import workout history from other apps (CSV format) LEVEL UP YOUR FITNESS - Earn XP for every completed workout and set - Watch your level rise from "Fitness Newbie" to "Legendary Titan" - Complete daily and weekly quests for bonus rewards - Unlock achievements as you hit milestones - Track your workout streak and keep it alive SMART PROGRESS TRACKING - Automatic Personal Record detection for weight, reps, and estimated 1RM - Interactive body heat map showing which muscles you've trained - Volume tracking by muscle group - Progress charts for any exercise - Weekly workout comparisons YOUR DATA, YOUR CONTROL - All data stored locally on your device - no account required - Works completely offline - perfect for gyms with poor signal - Export your complete history as JSON backup anytime, or use iCloud backup - No ads, no tracking, no subscriptions required for core features - Dark theme designed for gym lighting BUILT FOR THE GYM - Large touch targets for sweaty fingers - Screen stays awake during workouts - Quick-add previous weights and reps - Predicted workout finish time - Clean, distraction-free interface Whether you're just starting your fitness journey or you're a seasoned lifter, Strength Quest makes tracking your progress rewarding and fun. Download now and start your quest to get stronger!