App Block, Time limits vs Push Up Time

Flow – Take Control of Your Time Flow helps you block distractions, build better screen habits, and focus on what really matters. Whether that means finishing your work, being more present, or cutting down on endless scrolling, Flow gives you the tools to take back control. Block distractions when it counts – Scheduled blocks: Set times when specific apps and websites are automatically blocked. – Time limits: Choose how long you can use an app or website per day before it's locked. – Hard difficulty: No skipping, no turning it off—once active, the block stays in place. – Focus sessions: Block everything except the apps and websites you choose, for a fixed amount of time like 30 minutes or 1 hour. Understand your screen habits – Track your total screen time, pickups, and notifications. – See how much productive and distractive screen time you have. – Learn where your time really goes and start making changes that last. Built for real change it's a powerful, intentional tool for people who want to be more focused, more mindful, and more in control of their digital lives. SUBSCRIPTION INFORMATION* A Flow subscription is required to use and enjoy full access to features and content. Terms of use: https://github.com/alcaeusdevelopment/Fokus-Policies/blob/main/Terms-Of-Service.md

Unlock Your Apps with Your Sweat. Is your phone usage out of control? Do you want to build a workout habit but lack the motivation? Push Up Time - Block Apps is the smart productivity tool that trades your screen time for exercise. We don’t just block your distractions—we act as your personal AI trainer to help you earn them back. HOW IT WORKS Block Distractions: Select the apps that waste your time (Social Media, Games, etc.) and set a limit. Get Locked: When time is up, your apps are locked. Earn Time with AI: Place your phone on the floor or lean it against a wall. Our AI-powered camera detects your movement. Auto-Unlock: Complete your reps (Push-ups, Squats, or Pull-ups), and your apps unlock automatically! KEY FEATURES Advanced AI Rep Counter Forget manual entry or cheating. Our precise AI technology uses your camera to automatically detect and count your reps in real-time. It ensures every rep counts—literally. Multi-Exercise Support Choose your challenge to unlock your phone: Push-ups: Classic upper body strength. Squats: Perfect for legs and glutes. Pull-ups: For advanced upper body training. Smart Statistics Visualize your progress with detailed charts: Track daily and weekly rep counts. See exactly how much Earned time. Monitor your streaks to build lasting discipline. WHY CHOOSE US? No Wearables Needed: Just you and your phone. Privacy First: All AI detection happens on-device. No video is ever recorded or uploaded. Build Iron Discipline: Stop mindlessly scrolling and start mindfully moving. Download Push Up Time - Block Apps today. Let AI help you turn your addiction into strength! Privacy Policy: https://sites.google.com/view/ios-pushup-time-privacy-policy Terms of Use: https://sites.google.com/view/pushup-time-terms