App Block, Time limits: Flow
Screen control, digital detox
About
This app helps you regain control of your digital life by blocking distractions and building healthier screen habits. It offers scheduled app blocking, daily time limits, and focus sessions to improve productivity and mindfulness.
What's New in App Block, Time limits
3.1.5
April 29, 2026
What's new in this version: - Minor bug fixes
Subscription plans
Flow Pro - Yearly
Full access to all Pro features
Developer apps
FAQ
What is Flow?
Flow is a productivity app designed to help users block distractions, build better screen habits, and focus on important tasks. It offers features like scheduled blocking, time limits, and focus sessions.
How does Flow help with focus?
Flow helps you focus by allowing you to set scheduled blocks for distracting apps and websites, implement daily time limits, and initiate focus sessions where only essential apps are accessible.
Does Flow have ads?
Yes, Flow contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.
What are the subscription options for Flow?
Flow offers several subscription plans including weekly, monthly, and yearly options, with prices ranging from $4.99/week to $39.99/year. Some plans include a 7-day free trial.
What devices does Flow support?
Currently, Flow is supported on iPhones. The app is designed for iOS devices.
How often is Flow updated?
The latest version of Flow is 3.1.5, and it was last updated on April 29, 2026. Updates are released regularly to improve functionality and add new features.
What is the age rating for Flow?
Flow has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content.
Can I use Flow without paying?
Flow is free to download and offers some features. However, full access to all features and content requires a subscription.
