App Block, Time limits vs App Blocker ADHD

Flow – Take Control of Your Time Flow helps you block distractions, build better screen habits, and focus on what really matters. Whether that means finishing your work, being more present, or cutting down on endless scrolling, Flow gives you the tools to take back control. Block distractions when it counts – Scheduled blocks: Set times when specific apps and websites are automatically blocked. – Time limits: Choose how long you can use an app or website per day before it's locked. – Hard difficulty: No skipping, no turning it off—once active, the block stays in place. – Focus sessions: Block everything except the apps and websites you choose, for a fixed amount of time like 30 minutes or 1 hour. Understand your screen habits – Track your total screen time, pickups, and notifications. – See how much productive and distractive screen time you have. – Learn where your time really goes and start making changes that last. Built for real change it's a powerful, intentional tool for people who want to be more focused, more mindful, and more in control of their digital lives. SUBSCRIPTION INFORMATION* A Flow subscription is required to use and enjoy full access to features and content. Terms of use: https://github.com/alcaeusdevelopment/Fokus-Policies/blob/main/Terms-Of-Service.md

MindfulPause: Reclaim Your Time and Focus Tired of complex shortcuts just to block an app? MindfulPause is the easiest, most secure way to stop doomscrolling, beat phone addiction, and regain your productivity. Built natively for iOS with a strict privacy-first approach, MindfulPause doesn't track your personal data. Instead, it breaks the cycle of impulsive habits with mandatory mindful breathing exercises before you can unlock your triggers. START FOR FREE, UPGRADE WHEN READY We believe digital wellbeing should be accessible. You can download and use MindfulPause to set up 1 active guard completely for FREE, forever. Protect your worst digital habit at no cost. Need more? Upgrade to Premium for unlimited guards and advanced tools. WHY MINDFULPAUSE? Unlike other screen time limiters, there are zero complex shortcuts required. Setup takes seconds. When you try to open a blocked app, MindfulPause steps in with a calming breathing circle, forcing you to pause and rethink your instant gratification. KEY FEATURES: Free Forever Tier: Lock your most distracting apps or websites with 1 active guard at zero cost. Instant Setup: No frustrating workarounds. Select your apps and protect them instantly. Privacy First (On-Device): We do not track your app usage or browsing history. Everything is managed securely on your device. Mindful Interventions: Complete a guided breathing exercise before accessing blocked apps. Strict Mode (Premium): Activate un-bypassable locks for severe urges, impulse shopping, or deep study sessions. Unlimited Guards (Premium): Target specific triggers like food delivery, social media, or gaming with customized schedules. Whether you need a digital detox, a study timer, or a way to control impulse habits, MindfulPause is your ultimate wellbeing companion. SUBSCRIPTION PRICING AND TERMS MindfulPause is free to download and use with 1 active guard. For unlimited access and advanced features, we offer premium auto-renewing subscriptions: a monthly plan and a yearly plan (which includes a 3-day free trial), as well as a one-time Lifetime purchase. Pricing may vary depending on your region, and actual charges may be converted to your local currency based on your country of residence. The 3-day free trial is available to all eligible users globally. The subscription will automatically renew unless turned off in your iTunes Account settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/