App Block, Time limits vs Phoneless

Flow – Take Control of Your Time Flow helps you block distractions, build better screen habits, and focus on what really matters. Whether that means finishing your work, being more present, or cutting down on endless scrolling, Flow gives you the tools to take back control. Block distractions when it counts – Scheduled blocks: Set times when specific apps and websites are automatically blocked. – Time limits: Choose how long you can use an app or website per day before it's locked. – Hard difficulty: No skipping, no turning it off—once active, the block stays in place. – Focus sessions: Block everything except the apps and websites you choose, for a fixed amount of time like 30 minutes or 1 hour. Understand your screen habits – Track your total screen time, pickups, and notifications. – See how much productive and distractive screen time you have. – Learn where your time really goes and start making changes that last. Built for real change it's a powerful, intentional tool for people who want to be more focused, more mindful, and more in control of their digital lives. SUBSCRIPTION INFORMATION* A Flow subscription is required to use and enjoy full access to features and content. Terms of use: https://github.com/alcaeusdevelopment/Fokus-Policies/blob/main/Terms-Of-Service.md

Walk more, scroll less. Phoneless turns your daily steps into the time you’re allowed in distracting apps. How it works - Choose the apps you want to limit (e.g., TikTok, Instagram, Snapchat). - Set your daily step goal. - Phoneless converts your steps into minutes you can spend in those apps. Run out of minutes? Time to move. This feature is available with a Phoneless subscription, which includes access to all app functions and regular updates. Terms of Use: https://glowupllc.com/#phoneless-tos Privacy Policy: https://glowupllc.com/#phoneless-pp