App Block, Time limits vs undistract

Flow – Take Control of Your Time Flow helps you block distractions, build better screen habits, and focus on what really matters. Whether that means finishing your work, being more present, or cutting down on endless scrolling, Flow gives you the tools to take back control. Block distractions when it counts – Scheduled blocks: Set times when specific apps and websites are automatically blocked. – Time limits: Choose how long you can use an app or website per day before it's locked. – Hard difficulty: No skipping, no turning it off—once active, the block stays in place. – Focus sessions: Block everything except the apps and websites you choose, for a fixed amount of time like 30 minutes or 1 hour. Understand your screen habits – Track your total screen time, pickups, and notifications. – See how much productive and distractive screen time you have. – Learn where your time really goes and start making changes that last. Built for real change it's a powerful, intentional tool for people who want to be more focused, more mindful, and more in control of their digital lives. SUBSCRIPTION INFORMATION* A Flow subscription is required to use and enjoy full access to features and content. Terms of use: https://github.com/alcaeusdevelopment/Fokus-Policies/blob/main/Terms-Of-Service.md

Undistract — Face-Down Focus Timer Your phone is the biggest obstacle between you and deep work. Undistract flips the script — literally. The rule is simple: place your phone face-down and it starts working for your focus instead of against it. Lift it before your session ends, and you get a 5-second grace period to put it back — after that, the session breaks. No hidden tracking, no shame, just a clear, physical commitment device that turns discipline into a habit. HOW IT WORKS Set your focus duration, flip your phone face-down, and begin. Undistract uses motion sensing to detect when you lift your phone mid-session. A gentle vibration and a 5-second countdown give you a chance to put it back down before the session resets — enough to handle a genuine emergency, not enough to doomscroll "just for a second." FEATURES Face-down detection using CoreMotion — no cameras, no permissions beyond motion 5-second grace period before a session counts as broken Clean, distraction-free session screen Session history synced privately across your devices via iCloud Sign in with Apple — no accounts, no passwords, no data collection Optional tip jar if Undistract earns its place on your home screen WHY UNDISTRACT Most focus apps ask you to trust yourself. Undistract doesn't ask — it makes the distraction physically inconvenient to reach. That small friction is often all it takes to finish the thing you sat down to do. No ads. No subscriptions. No leaderboards turning focus into a competition. Just you, your work, and a phone that's finally on your side.