Strainup vs WOut

Strainup is the training app that adapts to you — not the other way around. Create your own exercises, your own workouts and share your training routines. WHY STRAINUP? 100% CUSTOMIZABLE Custom sets, reps, weight, time, distance or free notes — you create your own exercises tailored to your training. UNIVERSAL TRACKING Forget generic gym apps. Strainup adapts to ALL sports. Create custom exercises for your calisthenics skills, cardio or flexibility work. FOCUS ON THE EFFORT A clean, efficiency-first interface. Log your workout in a few taps and get back to the bar. SHARE IN ONE LINK Share any exercise or routine with a friend, coach or community via a simple link. They import it in one tap. APPLE INTEGRATION • Live Activities: Follow your session from the lock screen — rest timer and current set without unlocking your iPhone. • Apple Watch: Validate your sets, track your reps and control your workout from your wrist. • Widgets: Today's workout on your home screen — no need to open the app to remember your session. KEY FEATURES • Automatic rest timer with background tracking • Reorder exercises during your session • Detailed history of your sessions and progress GREAT FOR • Calisthenics & Street Workout • CrossFit & Functional Fitness • Weightlifting & Strength Training • Running & Cardio • Yoga & Mobility SUPPORT & FEEDBACK Have a feature idea? Don't hesitate to suggest it — we build Strainup thanks to your feedback. Email: app@strainup.fr Privacy: https://www.strainup.fr/privacy Terms: https://www.strainup.fr/terms Download Strainup and take control of your progress.

WOut – Weekly Workout Planner A simple workout tracker built for focus and powered by on-device intelligence. Smart Workout Creation Generate personalised workouts using Apple Intelligence, processed entirely on your device for complete privacy. You can also create your own sessions from scratch and share them with training mates or clients using WOut’s custom .wout file format. Built for Personal Trainers too Create detailed training programmes, add coaching notes, and share complete plans with clients. The .wout format keeps programme delivery simple and professional. Share via AirDrop, Messages or email. Weekly Planning Made Easy Plan your whole week at a glance. Assign colour-coded workouts to each day, view your calendar, and track consistency through a visual heatmap. No scrolling through endless logs. Comprehensive Dashboard Keep track of steps, average workout heart rate, calorie trends, training frequency and monthly stats. All synced directly from Apple Health into one clear view. Designed for Real Gyms Large buttons, bold text and clear visual feedback for bright or dark gym lighting and sweaty hands. Custom colours make each workout instantly recognisable on your weekly plan. Home Screen Widgets View your weekly heatmap, streak and calories for tracking consistency, straight from your Home Screen. Offline First A complete local exercise database with UK and Brazilian Portuguese terminology. Works perfectly in gyms with poor or no signal. No internet needed for any core feature. Privacy First Your data stays in your iCloud. Apple Intelligence runs fully on-device. No tracking, no data collection and no sharing with third parties. Fully Localised Available in English and Brazilian Portuguese with appropriate exercise terminology for each region. No adverts, no clutter, no required subscription. Just your workouts, your plan and your progress. Designed for focus. Built for iPhone. Apple Health Integration WOut uses Apple Health to read height, weight, steps, heart rate data and active calories. Completed workouts sync back to Health and contribute to your Activity rings. You stay in control of all permissions and can update them in the Health app at any time. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/