WOut vs OverLog

WOut – Weekly Workout Planner A simple workout tracker built for focus and powered by on-device intelligence. Smart Workout Creation Generate personalised workouts using Apple Intelligence, processed entirely on your device for complete privacy. You can also create your own sessions from scratch and share them with training mates or clients using WOut’s custom .wout file format. Built for Personal Trainers too Create detailed training programmes, add coaching notes, and share complete plans with clients. The .wout format keeps programme delivery simple and professional. Share via AirDrop, Messages or email. Weekly Planning Made Easy Plan your whole week at a glance. Assign colour-coded workouts to each day, view your calendar, and track consistency through a visual heatmap. No scrolling through endless logs. Comprehensive Dashboard Keep track of steps, average workout heart rate, calorie trends, training frequency and monthly stats. All synced directly from Apple Health into one clear view. Designed for Real Gyms Large buttons, bold text and clear visual feedback for bright or dark gym lighting and sweaty hands. Custom colours make each workout instantly recognisable on your weekly plan. Home Screen Widgets View your weekly heatmap, streak and calories for tracking consistency, straight from your Home Screen. Offline First A complete local exercise database with UK and Brazilian Portuguese terminology. Works perfectly in gyms with poor or no signal. No internet needed for any core feature. Privacy First Your data stays in your iCloud. Apple Intelligence runs fully on-device. No tracking, no data collection and no sharing with third parties. Fully Localised Available in English and Brazilian Portuguese with appropriate exercise terminology for each region. No adverts, no clutter, no required subscription. Just your workouts, your plan and your progress. Designed for focus. Built for iPhone. Apple Health Integration WOut uses Apple Health to read height, weight, steps, heart rate data and active calories. Completed workouts sync back to Health and contribute to your Activity rings. You stay in control of all permissions and can update them in the Health app at any time. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

OverLog tracks your progressive overload so you always know what to lift next. Built for gym lifters — bodybuilding, powerlifting, or anywhere in between — who want one thing: to get stronger over time. No account. No onboarding. Open the app, build your program, and start logging. That's it. BUILT FOR PROGRESSIVE OVERLOAD Every set you log shows your previous performance right next to it. You always know what you lifted last time and what to aim for next. OverLog suggests your next weight based on your progression settings, so you spend less time thinking and more time building muscle. Personal records are tracked automatically — heaviest weight, most reps, best estimated 1RM, total volume. You'll know the moment you hit a new PR. BUILD YOUR PERFECT PROGRAM Create custom workout programs with any structure: weeks, days, and exercises. Add strength and cardio exercises to the same day. Configure sets, reps, rest times, rep ranges, and AMRAP sets. Tag exercises with dropsets, negatives, or tempo training. Don't want to build from scratch? Browse built-in programs from popular training methods, or import any program using AI — just describe what you want, and OverLog generates the program for you. BUILT-IN PROGRAMS Get started immediately with proven programs: - StrongLifts 5x5 - Push Pull Legs (Beginner & Intermediate) - Upper / Lower Split - Full Body Foundation - Minimalist 2-Day Strength Builder - 45-Minute Busy Week Program LOG SETS IN SECONDS The logging screen shows everything you need: your target, what you lifted last time, and a suggested next weight. Enter weight and reps, tap complete. Done. The built-in plate calculator shows exactly which plates to load on each side. A rest timer with haptic vibration keeps you on schedule between sets. TRACK YOUR PROGRESS See how your strength is growing with detailed charts for every exercise. Filter by time period — last 7 days to all time. View your best set, volume, estimated 1RM, and max reps over time. The Progress tab gives you the full picture: total workouts, hours trained, exercises completed, sets, reps, total volume, and your current workout streak. A workout calendar marks every training day. WEEKLY ADHERENCE & STREAKS Track how consistently you follow your program. See your weekly completion rate and build a consistency streak based on actual training days — not app opens. LIVE ACTIVITY Your active workout shows up on Dynamic Island and the Lock Screen. See your current exercise and set count without opening the app. SHARE YOUR WINS Hit a new PR? Share a workout card to your story or with friends. OverLog generates a clean visual summary of your session with PRs, volume, and duration. FREE AND PRO Free gives you everything to start: - Unlimited workout logging - Program creation and execution - Progress charts and workout history - PR tracking - No account required Pro unlocks the full toolkit: - Unlimited custom programs - Advanced exercise settings (rep ranges, AMRAP, tags) - Plate calculator during workouts - Extended analytics (90+ day windows) - Apple Health integration - iCloud sync and backup - Data export (JSON and CSV) - Edit past workouts YOUR DATA, YOUR CONTROL All data is stored locally on your device. No account needed for anything. Pro users can optionally enable iCloud backup and Apple Health sync. No ads. No tracking. We'd love your feedback — contact overlogapp@proton.me with questions or suggestions. Terms of Use (EULA): https://ugur93.github.io/OverLogDocs/terms/ Privacy Policy: https://ugur93.github.io/OverLogDocs/privacy/