OverLog vs PuffFree

OverLog tracks your progressive overload so you always know what to lift next. Built for gym lifters — bodybuilding, powerlifting, or anywhere in between — who want one thing: to get stronger over time. No account. No onboarding. Open the app, build your program, and start logging. That's it. BUILT FOR PROGRESSIVE OVERLOAD Every set you log shows your previous performance right next to it. You always know what you lifted last time and what to aim for next. OverLog suggests your next weight based on your progression settings, so you spend less time thinking and more time building muscle. Personal records are tracked automatically — heaviest weight, most reps, best estimated 1RM, total volume. You'll know the moment you hit a new PR. BUILD YOUR PERFECT PROGRAM Create custom workout programs with any structure: weeks, days, and exercises. Add strength and cardio exercises to the same day. Configure sets, reps, rest times, rep ranges, and AMRAP sets. Tag exercises with dropsets, negatives, or tempo training. Don't want to build from scratch? Browse built-in programs from popular training methods, or import any program using AI — just describe what you want, and OverLog generates the program for you. BUILT-IN PROGRAMS Get started immediately with proven programs: - StrongLifts 5x5 - Push Pull Legs (Beginner & Intermediate) - Upper / Lower Split - Full Body Foundation - Minimalist 2-Day Strength Builder - 45-Minute Busy Week Program LOG SETS IN SECONDS The logging screen shows everything you need: your target, what you lifted last time, and a suggested next weight. Enter weight and reps, tap complete. Done. The built-in plate calculator shows exactly which plates to load on each side. A rest timer with haptic vibration keeps you on schedule between sets. TRACK YOUR PROGRESS See how your strength is growing with detailed charts for every exercise. Filter by time period — last 7 days to all time. View your best set, volume, estimated 1RM, and max reps over time. The Progress tab gives you the full picture: total workouts, hours trained, exercises completed, sets, reps, total volume, and your current workout streak. A workout calendar marks every training day. WEEKLY ADHERENCE & STREAKS Track how consistently you follow your program. See your weekly completion rate and build a consistency streak based on actual training days — not app opens. LIVE ACTIVITY Your active workout shows up on Dynamic Island and the Lock Screen. See your current exercise and set count without opening the app. SHARE YOUR WINS Hit a new PR? Share a workout card to your story or with friends. OverLog generates a clean visual summary of your session with PRs, volume, and duration. FREE AND PRO Free gives you everything to start: - Unlimited workout logging - Program creation and execution - Progress charts and workout history - PR tracking - No account required Pro unlocks the full toolkit: - Unlimited custom programs - Advanced exercise settings (rep ranges, AMRAP, tags) - Plate calculator during workouts - Extended analytics (90+ day windows) - Apple Health integration - iCloud sync and backup - Data export (JSON and CSV) - Edit past workouts YOUR DATA, YOUR CONTROL All data is stored locally on your device. No account needed for anything. Pro users can optionally enable iCloud backup and Apple Health sync. No ads. No tracking. We'd love your feedback — contact overlogapp@proton.me with questions or suggestions. Terms of Use (EULA): https://ugur93.github.io/OverLogDocs/terms/ Privacy Policy: https://ugur93.github.io/OverLogDocs/privacy/

Quit vaping for good. PuffFree 2.0 counts every nicotine-free minute, shows the money coming back, and gets you through cravings with 3 minutes of guided breathing. For vapes, disposables, e-cigs, cigarettes and nicotine pouches. Free to start, no account needed. NEW IN 2.0: A PHOENIX THAT GROWS WITH YOU Completely redesigned. Every smoke-free day earns XP, and your phoenix evolves through 9 stages, from a tiny Ember to Legend. Collect 24 medals in bronze, silver, gold and phoenix tiers (one is a secret), and share your progress with a card that has a QR code. CRAVING? RIDE IT OUT Craving SOS starts 3 minutes of guided 4-7-8 breathing with your own reason for quitting on screen. One tap from the dashboard, a Lock Screen widget, Siri or your Apple Watch. Every craving passes. KNOW YOUR TRIGGERS Log each craving with its trigger, intensity and what helped. Craving-support reminders arrive at the hours your own log shows are hardest. WATCH YOUR BODY HEAL 12 recovery milestones with cited sources, from your heart rate normalizing in the first hour to five years smoke-free. SEE THE MONEY COME BACK A live quit timer down to the second, plus the money you've saved and the puffs, cigarettes or pouches you've avoided, based on your own usage and cost. A SLIP ISN'T A RELAPSE Use a Streak Shield to keep your quit date (earn one every week, hold up to 3), or start fresh and keep your longest streak, medals, XP and savings history. ON YOUR WRIST AND LOCK SCREEN • Apple Watch app: days free, money saved and Craving SOS breathing with haptics • Home Screen and Lock Screen widgets, including one-tap Craving SOS • Siri & Shortcuts: "Start Craving SOS", "Log a craving", "How long have I been free" PRIVATE BY DESIGN No account, no sign-up, no ads. Your quit data stays on your iPhone. FREE FOR EVERYONE Quit timer and savings, Craving SOS, the craving log, your phoenix and all 24 medals, the first 3 health milestones, Streak Shields, widgets, Apple Watch and Siri. PUFFFREE PRO The full 12-milestone health timeline, your resist rate and top-trigger insights, daily quests, a private journal with mood check-ins, and "Your body, measured": compare your resting heart rate, HRV and blood oxygen from before you quit with this week, read-only from Apple Health (optional). — PuffFree Pro — Subscription • Auto-renewable subscriptions: Weekly, Monthly and Yearly. A one-time Lifetime purchase is also available. • Each subscription includes a 3-day free trial for eligible new subscribers. Pricing for each plan is shown in the app before purchase and may vary by region. • Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the period. • Manage or cancel anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when a subscription is purchased. Terms of Use (EULA): https://gwlabs.app/terms Privacy Policy: https://gwlabs.app/privacy