Chromatic Breathing vs Training After 50

Immerse yourself in a soothing color-breathing game that brings relaxation to life. By combining gentle color transitions with guided breathing prompts, this app helps you ease anxiety, sharpen your focus, and enjoy a truly immersive mindfulness break—anytime, anywhere. Key Features - Color Breathing Mode Full-screen color gradients shift smoothly to match your inhale, hold, and exhale cycle. Watch the colors expand and contract in tandem with your breath. - Multiple Breathing Patterns Choose from classic rhythms like 4-4-6 or 4-7-8, or explore options such as Box Breathing. Prefer full customization? Adjust inhale, hold, and exhale durations to fit your style. - Personalization Pick a preset theme (e.g., “Calm Ocean,” “Warm Sunset”) or create your own color scheme. Add gentle background sounds like nature or flowing water to enhance your session. - Stats & Feedback Track session durations and the number of completed cycles. Receive quick insights at the end of each session—helpful for building a consistent relaxation routine. - Intuitive Controls Tap the screen to pause or resume your breath cycle. Long-press to open the settings panel and swipe to switch themes. Enjoy a smooth, easy experience tailored to your relaxation needs. Who Is It For? - Anyone seeking a simple yet effective way to reduce stress during a busy day. - Those who enjoy meditation or mindfulness practices and want a fresh take on relaxation techniques. - Individuals coping with anxiety or sleep troubles who benefit from calm visuals and controlled breathing. - Users looking to quickly boost focus or reset their mood in short bursts throughout the day. Start Your Color Journey Breathe in, breathe out, and watch the colors gently shift to guide your mind and body toward calm. Whether you’re waking up, taking a midday pause, or winding down at night, dive into a revitalizing experience that’s as visually pleasing as it is soothing. Download now and let color and breath bring you back to center.

Keep your training records together with Training After 50, built for adults who want a clear way to record workouts and follow their progress. START WITH FREE WORKOUT TRACKING Record exercises, weights, sets, reps and notes. Use the included exercise guides, revisit workout history and compare your sessions. Export and restore your records with Full App Backup. ADD V1.1 EXTRAS WITH ONE PURCHASE The optional V1.1 Extras upgrade unlocks these tools together, with no subscription: - Supplements: photograph or import package labels, review the suggested details, and keep names, amounts, ingredients, purchase information, notes and photos in one place. - Nutrition: find foods in the offline food list, enter portions, or scan a Nutrition Facts label. Calories are enough to save a food automatically. Protein, carbohydrates and fat are optional; type any values the scan misses. Keep photos and entered values with each day, and save products in My Foods to use again. - Energy: see approximate intake, expenditure, and calorie deficit or surplus. Follow the breakdown for resting needs, daily activity, logged workouts and other exercise. - Body Progress: record bodyweight, measurements, notes and progress photos, with photo previews before saving. - Weight Calculator: enter your bar weight and tap the plates on one side. The calculator includes matching plates on the other side and shows your total. - Reminders: set weekly or monthly reminders for your records, measurements and photos. - Daily Dashboard: see your records together by date. YOUR RECORDS STAY ON YOUR DEVICE Workouts, supplement records, food logs and photos are stored locally. Label text is read on your device. Use Full App Backup to save a copy outside the app or transfer records to another device. Restoring your Apple purchase restores access to Extras; it does not restore or transfer your records. REVIEW YOUR SCANS AND ESTIMATES Label recognition can miss or misread information. Check the photo, serving size and suggested values, and correct anything the scan misses. Nutrition and energy figures are approximate record-keeping estimates, not a prescription or a prediction of weight change. V1.1 Extras is an optional non-consumable in-app purchase. The app shows your local App Store price before purchase. There is no subscription.