Step Sergeant vs Training After 50

Your steps have been unsupervised long enough. Step Sergeant is a step tracker with one job: get you moving more. It tracks your progress, pays attention to how your day is going, gives you fresh daily missions, celebrates when you're crushing it, and gets on your case when you're not. SMART NUDGES THAT PAY ATTENTION Forget the same “Time to walk!” reminder every afternoon. Step Sergeant reacts to how your day is actually going. Start slow, make a comeback, fall behind, close in on a personal best, or absolutely crush your goal—and Sergeant adjusts accordingly. And he knows when to shut up. Step Sergeant sends a handful of timely nudges throughout the day—not a constant stream of notifications every time your step count changes. The result? Fewer, fresher notifications that feel less like reminders and more like somebody is actually paying attention. TODAY'S ORDERS Every day brings a new mission. Hit a step target by a deadline. Add steps during a specific window. Chase a daily total. Make a comeback. Missions adapt to your recent activity and stay fresh, giving you something different to chase instead of staring at the same goal every day. CHOOSE YOUR SERGEANT Need motivation without the roasting? Choose Encouraging Sergeant for supportive nudges that still keep you accountable. Prefer your motivation with significantly less sympathy? Full Sergeant is standing by. Same mission. Different motivation. RANK UP Your steps don't disappear when the day ends. Lifetime steps move you through the ranks, giving all that walking a longer-term purpose—and Sergeant will make sure you know when you've earned a promotion. EARN TROPHIES Some trophies reward consistency. Some reward big days. Some reward unusual accomplishments. And some exist because apparently even your bad habits deserve recognition. MORE THAN A NUMBER Plenty of apps can tell you how many steps you took. Step Sergeant wants to know what you're going to do about it. Your orders are simple: move more.

Keep your training records together with Training After 50, built for adults who want a clear way to record workouts and follow their progress. START WITH FREE WORKOUT TRACKING Record exercises, weights, sets, reps and notes. Use the included exercise guides, revisit workout history and compare your sessions. Export and restore your records with Full App Backup. ADD V1.1 EXTRAS WITH ONE PURCHASE The optional V1.1 Extras upgrade unlocks these tools together, with no subscription: - Supplements: photograph or import package labels, review the suggested details, and keep names, amounts, ingredients, purchase information, notes and photos in one place. - Nutrition: find foods in the offline food list, enter portions, or scan a Nutrition Facts label. Review calories, protein, carbohydrates and fat before saving. Keep products in My Foods to use again. - Energy: see approximate intake, expenditure, and calorie deficit or surplus. Follow the breakdown for resting needs, daily activity, logged workouts and other exercise. - Body Progress: record bodyweight, measurements, notes and progress photos, with photo previews before saving. - Weight Calculator: enter your bar weight and tap the plates on one side. The calculator includes matching plates on the other side and shows your total. - Reminders: set weekly or monthly reminders for your records, measurements and photos. - Daily Dashboard: see your records together by date. YOUR RECORDS STAY ON YOUR DEVICE Workouts, supplement records, food logs and photos are stored locally. Label text is read on your device. Use Full App Backup to save a copy outside the app or transfer records to another device. Restoring your Apple purchase restores access to Extras; it does not restore or transfer your records. REVIEW YOUR SCANS AND ESTIMATES Label recognition can miss or misread information. Check the photo, serving size and suggested values before saving. Nutrition and energy figures are approximate record-keeping estimates, not a prescription or a prediction of weight change. V1.1 Extras is an optional non-consumable in-app purchase. The app shows your local App Store price before purchase. There is no subscription.