Fasting Tracker vs Fasting Timer & Hydration Log

FastRight is a clear, focused intermittent fasting tracker. Start a fast in seconds, watch the live timer move through each fasting zone, and see your weight trend toward your goal. Whether you follow 16:8, 18:6, 20:4 or one meal a day, FastRight keeps your fasting routine simple and your progress easy to see. FAST YOUR WAY Pick a plan that fits your day: Circadian Rhythm (13h), 16:8, 18:6, 20:4 or OMAD (23:1). With Premium, set any custom duration, from a few hours to multi-day fasts. KNOW WHAT YOUR BODY IS DOING The timer shows which fasting zone you are in right now: Anabolic, Catabolic, Fat Burning, Ketosis and Deep Ketosis. Short explanations tell you what each phase means. STAY ON TRACK Get a notification when you are halfway, when one hour is left, when you enter a new zone and when you reach your goal. Build a fasting streak, check in daily and unlock 20 achievements along the way. SEE YOUR PROGRESS Your stats show total fasts, total fasting time, average and longest fast. Browse every fast in your history and on the calendar. TRACK YOUR WEIGHT Log your weight in lb or kg, set a goal weight and follow your current weight, 30-day trend and the estimated time to reach your goal. GO DEEPER WITH PREMIUM Unlock advanced insights: streaks and consistency, your preferred plan, success rate, best start time, weekday vs. weekend patterns and month-to-month comparisons. Add the weight chart, edit any past log, and back up or move your data with export and import. ON YOUR WRIST Follow your active fast on Apple Watch: elapsed time, target, progress and current zone, and end your fast right from your wrist. Light and dark mode are both supported. Start your next fast today and let FastRight keep the count. FREE FEATURES • Fasting timer with a live progress ring • Preset plans: Circadian, 16:8, 18:6, 20:4 and OMAD • Fasting zones with simple explanations • Halfway, one-hour-left, zone and goal notifications • Fasting stats: total, average and longest fast • Fasting history and calendar • Weight log with goal, trend and time-to-goal estimate • Fasting streaks, daily check-in and 20 achievements • Apple Watch app to follow and end your fast PREMIUM FEATURES • Custom fasting durations, including multi-day fasts • Personalized insights: streaks, consistency and patterns • Monthly progress and month-to-month comparisons • Weight chart to see your progress over time • Edit any previous fasting or weight log • Export and import your data • No ads Privacy Policy: https://www.metko.org/fastright/privacy.html Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

An intermittent fasting timer that tells you exactly where you are: hours elapsed, hours left, and which metabolic stage your body just entered. Most fasting apps stop at a countdown. This one draws the whole fast on a stage timeline — fed state at 0h, glycogen use at 4h, fat burning at 8h, ketosis at 12h, autophagy at 16h, deep ketosis at 24h — so the number on screen finally means something. Underneath it sits a hydration log, because water is what makes the last four hours bearable, and a Learn library that answers the questions every beginner hits in week one. WHAT YOU GET - Know your fasting window at a glance: a live ring timer with hours elapsed, time remaining and the exact clock time your eating window opens - Follow your body, not just the clock — a metabolic stage timeline that fills in as you pass 4h, 8h, 12h, 16h and 24h - Start in two taps with 16:8, 18:6, 20:4 or OMAD 23:1, and get a completion notification the moment you hit your goal - Hit your water target every day — a 250 / 500 / 750 ml quick-add, a custom amount, an adjustable daily goal and a progress ring for today - See whether it is working: total fasts, average length, longest fast, a consecutive-day streak and a bar chart of your last ten fasts - Close each fast honestly — rate how it felt and your energy level from 1 to 5, then browse the full history of every fast you finished PERFECT FOR - Beginners starting 16:8 who want to know what is happening inside the fast, not just when it ends - OMAD and 20:4 fasters chasing longer ketosis and autophagy windows - Anyone who keeps forgetting to drink water once meals disappear from the day - People who quit fasting before because the hours felt pointless and invisible WHY NOT JUST USE A KITCHEN TIMER? A timer tells you 6:42 is left. It cannot tell you that you crossed into fat burning two hours ago, when your eating window opens tomorrow, how long your streak is, or whether last week's fasts were actually longer than this week's. That context is the difference between counting down and building a habit. PRIVACY Everything stays on your iPhone. No account, no sign-up, no servers — your fasts, water logs and notes are stored on the device and are never uploaded. FULL ACCESS This is a paid app: one plan unlocks everything — all four fasting protocols, the live timer and stage timeline, unlimited history, insights and charts, the hydration log and the full Learn library. Choose weekly, yearly, or a one-time lifetime purchase. No ads at any tier. This app is a fasting timer and hydration log for general wellness, not medical advice. Talk to a doctor before fasting, especially if you are pregnant, diabetic or managing a health condition. Pick 16:8, tap Start, and watch your first stage light up tonight. Terms of Use (EULA): https://web-levi.web.app/terms Privacy Policy: https://web-levi.web.app/privacy-policy Questions? tphuc.work@gmail.com