Arise vs Sprint Training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Arise
This app transforms your fitness journey into a gamified adventure. Answer lifestyle questions to receive a custom workout plan, complete daily quests, and earn rewards to level up your real-life physique and strength.
- Gamified workout generator
- AI-powered custom workout plans
- Daily quests and rewards
- Real-life leveling system
- Fitness progress tracking
- Lifestyle assessment for plan building
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Arise is the world's #1 gamified workout generator and tracker. HOW TO USE ARISE: 1) Answer lifestyle questions to build your plan 2) Get your custom workout plan* 3) Complete daily quests and earn rewards Arise will help you achieve your dream physique faster than any traditional fitness app. We aren't another complicated fitness app. We're building a system that transforms your fitness journey into an epic adventure where you level up in real life, gain real strength, aura farm, and evolve with each completed quest. Join our Discord server with any questions or ideas for future updates! SUBSCRIPTION REQUIRED: Arise requires a subscription to access workout plans, quests, and app features. Subscription options and pricing are displayed in the app. NOTE: We do not offer medical advice. Any and all recommendations should be viewed as suggestions, please consult with a professional and do your own research before trying a new workout plan. *CUSTOM WORKOUT PLAN REQUIRES A SUBSCRIPTION. TERMS: https://www.digitallionssl.com/TermsOfUse.html PRIVACY POLICY: https://www.digitallionssl.com/privacy-policy-apps.html
Sprint Training
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Sprint Trainer helps sprinters practice race starts and reactions with simple, easy-to-use training tools. Available on iPhone and Apple Watch. Random Start Practice reacting to unpredictable start signals. Block Start Train with realistic race-start commands: On your marks, Set, and the starting gun. Apple Watch Practice Random Starts and Block Starts directly from your wrist, without needing to handle your iPhone. Hands-Free Start Start training with your voice, without touching your phone. Start Sounds Choose your start signal and adjust the volume to suit your training. Built for athletes who want simple, focused sprint training without complicated features. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is update cadence: Sprint Training at weekly against Arise's fortnightly. Arise's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Arise sells 10 in-app purchases, starting at $4.99 per 7 days and Sprint Training sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
Arise ships an update fortnightly, Sprint Training weekly. The most recent releases landed on November 6, 2026 and October 31, 2026 respectively.
| Parameter | Arise | Sprint Training |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (21K ratings) — better | — |
| Positive reviews | 52.6% of reviews | — |
| Number of ratings | 21K — better | — |
| Update frequency | Fortnightly | Weekly — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | — |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Requires iOS | 15.1 — better | 17.0 |
| Further details — not scored | ||
| Size | 90 MB | 10 MB |
| Age rating | 4+ | 4+ |
| Developer | DIGITAL LIONS APPS | J Shivajith |
Bugs and requests
Arise
Reported bugs
2 issues- Quest progress not logging
- Timer not continuing when phone is turned off
Requested features
3 requests- Ability to indicate exercise names and number of sets
- Calorie and macro tracking
- In-depth health analysis based on workouts and macros
Sprint Training
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Arise
- Arise Pro$4.997 Days
- Arise Pro$12.991 Month
- Arise Yearly @ 1499$14.991 Year
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- Arise Pro$14.991 Month
- Arise Pro$17.991 Month
- Arise Pro$19.991 Year
- Arise Pro$29.991 Year
- Arise Pro$39.991 Year
- Arise Pro$49.991 Year
- Arise Pro7 Days trial$59.991 Year
Sprint Training
- Sprint Trainer Monthly$4.991 Month
- Unlimited Sprint Starts$19.99









