Comparison

Arise vs Sprint Training

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Arise

This app transforms your fitness journey into a gamified adventure. Answer lifestyle questions to receive a custom workout plan, complete daily quests, and earn rewards to level up your real-life physique and strength.

Highlights
  • Gamified workout generator
  • AI-powered custom workout plans
  • Daily quests and rewards
  • Real-life leveling system
  • Fitness progress tracking
  • Lifestyle assessment for plan building
Features
Read full description

Arise is the world's #1 gamified workout generator and tracker. HOW TO USE ARISE: 1) Answer lifestyle questions to build your plan 2) Get your custom workout plan* 3) Complete daily quests and earn rewards Arise will help you achieve your dream physique faster than any traditional fitness app. We aren't another complicated fitness app. We're building a system that transforms your fitness journey into an epic adventure where you level up in real life, gain real strength, aura farm, and evolve with each completed quest. Join our Discord server with any questions or ideas for future updates! SUBSCRIPTION REQUIRED: Arise requires a subscription to access workout plans, quests, and app features. Subscription options and pricing are displayed in the app. NOTE: We do not offer medical advice. Any and all recommendations should be viewed as suggestions, please consult with a professional and do your own research before trying a new workout plan. *CUSTOM WORKOUT PLAN REQUIRES A SUBSCRIPTION. TERMS: https://www.digitallionssl.com/TermsOfUse.html PRIVACY POLICY: https://www.digitallionssl.com/privacy-policy-apps.html

About

Sprint Training

Features
Read full description

Sprint Trainer helps sprinters practice race starts and reactions with simple, easy-to-use training tools. Available on iPhone and Apple Watch. Random Start Practice reacting to unpredictable start signals. Block Start Train with realistic race-start commands: On your marks, Set, and the starting gun. Apple Watch Practice Random Starts and Block Starts directly from your wrist, without needing to handle your iPhone. Hands-Free Start Start training with your voice, without touching your phone. Start Sounds Choose your start signal and adjust the volume to suit your training. Built for athletes who want simple, focused sprint training without complicated features. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Arise4 screens
Sprint Training4 screens

Verdict

The call

The clearest difference is update cadence: Sprint Training at weekly against Arise's fortnightly. Arise's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Arise sells 10 in-app purchases, starting at $4.99 per 7 days and Sprint Training sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Arise ships an update fortnightly, Sprint Training weekly. The most recent releases landed on November 6, 2026 and October 31, 2026 respectively.

Scorecard2 real differences · 8 level
Arise versus Sprint Training: the parameters behind the verdict, then further details
ParameterAriseSprint Training
PriceFreeFree
Rating4.8 (21K ratings) — better—
Positive reviews52.6% of reviews—
Number of ratings21K — better—
Update frequencyFortnightlyWeekly — better
AdsNoNo
In-app purchasesYesYes
MonetizationSubscription—
DevicesiPhone, iPodiPhone, Apple Watch
Requires iOS15.1 — better17.0
Further details — not scored
Size90 MB10 MB
Age rating4+4+
DeveloperDIGITAL LIONS APPSJ Shivajith

Bugs and requests

Arise

Reported bugs

2 issues
  • Quest progress not logging
  • Timer not continuing when phone is turned off

Requested features

3 requests
  • Ability to indicate exercise names and number of sets
  • Calorie and macro tracking
  • In-depth health analysis based on workouts and macros

Sprint Training

Not enough reviews yet to summarise bugs or requests.

In-app purchases

10 purchases

Arise

Subscriptions10
  • Arise Pro$4.997 Days
  • Arise Pro$12.991 Month
  • Arise Yearly @ 1499$14.991 Year
Show 7 more
  • Arise Pro$14.991 Month
  • Arise Pro$17.991 Month
  • Arise Pro$19.991 Year
  • Arise Pro$29.991 Year
  • Arise Pro$39.991 Year
  • Arise Pro$49.991 Year
  • Arise Pro7 Days trial$59.991 Year
2 purchases

Sprint Training

Subscriptions1
  • Sprint Trainer Monthly$4.991 Month
One-time1
  • Unlimited Sprint Starts$19.99

Questions

Is Arise free?
Arise is free to download, with in-app purchases available.
Is Sprint Training free?
Sprint Training is free to download, with in-app purchases available.
Do Arise or Sprint Training have ads?
Neither Arise nor Sprint Training shows ads.
Which is updated more often, Arise or Sprint Training?
Arise ships an update fortnightly, and Sprint Training weekly. Most recently, Arise was updated on November 6, 2026 and Sprint Training on October 31, 2026.

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