POTS vs Epoc

POTS symptoms can be hard to recall between appointments. If you live with postural orthostatic tachycardia syndrome, use this POTS buddy to keep daily notes for your care team. Record heart rate, medications, and what you felt in one place. Keep those details together instead of spreading them across spreadsheets, messy notebooks, or fragmented health apps. It’s time for an easier, smarter, and personalized way to track your health journey. Meet POTS Tracker, the comprehensive health monitor designed specifically for people battling chronic illness, fatigue, tachycardia, and dysautonomia. Whether you are navigating orthostatic symptoms, chronic fatigue syndrome (CFS), or long COVID-related symptoms, you can keep the details together. Whether you call yourself a potsie or simply live with POTS, record what matters to you each day. Use this dysautonomia tracker to record symptoms, heart rate, blood pressure (BP), mood, medications, salt intake, and exercise. Sync daily health data with Apple Health. Why use this POTS app? Log symptoms in seconds. Record tachycardia episodes, dizziness, fatigue, and orthostatic changes. Medication reminders help you remember what to log. If your routine includes midodrine, metoprolol or propranolol, note those names alongside daily symptoms. Heart rate and vitals: connect with Apple Health and wearable devices such as Apple Watch to review HRV, ECG, VO2 levels, and daily fitness. Tailored health journal: use a POTS symptom log to note mood, dietary salt (sodium) intake, or triggers, pacing, and symptom patterns over time. Visible progress and detailed insights: review daily logs before your next doctor’s visit. If ivabradine or fludrocortisone is part of your own medication record, keep those notes with your symptoms and vital readings. Comprehensive wellness tracking: record fitness, mood, exercise tolerance, and hydration alongside symptoms. Customizable alerts remind you to track key vitals and symptoms. Designed with you in mind: Busy Professionals: No time? No problem. POTS Tracker makes daily symptom tracking quicker and more bearable. Log your day in seconds, freeing you to focus on your busy life. Chronic Illness Patients: Detailed and tailored symptom tracking means better care. Clearly communicate your experience with your healthcare team using detailed journals, symptom logs, and heart rate insights. Fitness Enthusiasts: Stay on top of your fitness goals safely, tracking vital metrics like heart rate variability (HRV), ECG, and VO2 levels. Exercise smarter, pace better, and monitor progress confidently. Trusted by thousands already thriving despite dysautonomia: “Finally, an app built specifically for my condition. I feel seen, heard, and empowered!” “Super easy, even on brain fog days. The alerts keep me consistent. Highly recommend!” "Life-changing simplicity. This app made tracking my symptoms and heart rate effortless." Keep your notes clear so you can describe your days with less guesswork. POTS Tracker is more than a symptom diary; it’s your comprehensive, easy-to-use wellness companion. Download POTS Tracker free now and join the thousands of patients who’ve simplified their journey through POTS. Own your health today. Disclaimer: Any insights provided by POTS Tracker do not constitute medical advice. The app is designed for tracking purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your workout changes what your body burns. Your daily calorie target should reflect that. Epoc is a fast calorie, macro, and workout tracker built for people who care about body composition—whether you’re cutting, recomping, or lean bulking. LOG FOOD & LIFTS IN ONE SENTENCE Skip the endless barcode scanning and multi-app switching. Just type what you ate or how you trained: “200g Greek yogurt and 5x5 squats at 100kg.” Epoc turns your sentence into clean, structured log cards. Review the food, portion, macros, sets, weight, and effort (RIR)—then tap Log. A CALORIE TARGET THAT MOVES WITH YOU Most macro trackers either ignore your lifting sessions or dump inaccurate smartwatch calories into your budget all at once. Epoc separates your training energy into: • Active calories credited immediately as you train • Estimated afterburn (EPOC) released gradually over time • A dynamic daily calorie target that updates in real time Know exactly how much you’ve eaten, how much protein and calories remain, and how today’s workout affects your true energy balance. FOOD & TRAINING IN ONE DAILY TOTAL • Calories eaten and remaining budget • Protein, carbohydrates, and fat targets • Breakfast, lunch, and dinner logs • Strength training sets, reps, weight, and effort (Warmup to Failure) • Active workout burn and estimated afterburn FOOD DATA YOU CAN TRUST & REVIEW Food logs are grounded in verified, saved, or community-confirmed nutrition data. Every staged card shows exact gram portions, calories, and macro breakdowns before you confirm it. DYNAMIC CHECK-INS & BODY RECOMPOSITION Record weight and optional body-fat check-ins. Follow your weight and body-fat trends over time, and automatically recalculate your baseline BMR (Katch-McArdle) and macro targets as your physique changes. APPLE HEALTH INTEGRATION Connect Apple Health to sync active energy and import workouts you choose to track inside Epoc. ZERO BLOAT. BUILT FOR SERIOUS TRAINING. No streaks. No annoying badges. No cluttered social feed. Just fast natural-language logging and the exact numbers you need to hit your physique goals.