Relaxo vs FreshKit

Hello and welcome to Relaxo—your intelligent Apple Watch companion for healthier sitting habits. ▶ WHAT IS RELAXO Relaxo is a smart Sedentary Reminder app for Apple Watch that goes beyond simple timers. Instead of interrupting at fixed intervals, Relaxo senses your activity—whether sitting, walking, or resting—and only reminds you when you truly need to move. When prolonged sitting is detected, Relaxo gently reminds you to stand and move around. During active periods or rest, it stays silent. This thoughtful approach builds healthier habits without disrupting your natural flow. ▶ HOW RELAXO HELPS YOU ◎ WORKS WITH APPLE HEALTH Relaxo connects with Apple Health to automatically track when you're sitting or moving. No manual entry needed—just open the app and see your sitting time and patterns. ◎ SMART ACTIVITY DETECTION When you're exercising, walking around, or intentionally resting, Relaxo stays quiet—only gently reminding you when you've truly been sitting too long, respecting both your focused moments and well-deserved breaks. ◎ RELIABLE REMINDERS Set reminders for every 30, 45, 60 minutes (up to 120 minutes). If you miss a reminder, Relaxo will keep gently reminding you until you actually get up and move. ◎ Short on time or space? Relaxo offers 2–5 minute guided sessions with 130+ movements across 7 key body areas help relieve tension in the shoulders, back, and neck. ◎ REAL MOVEMENT BREAKS Pick a 2-5 minute break that matches your energy level: ▷ Easy: Quick stretch ▷ Standard: Gentle moves ▷ Active: Deep relax Actually refresh your body—not just another checkbox to tick. ◎ Sitting & Relaxo Summary Today’s data is shown with charts and details, giving you a quick overview of your day. ▶ WHY WE CREATED RELAXO Prolonged sitting silently damages health—reducing blood flow, slowing metabolism, and causing chronic stiffness. While Apple Watch has a "Stand Reminder," it has key limitations: ◎ Fixed timing: Only alerts at the 50th minute with no follow-up ◎ Easily fooled: Brief standing or arm movements count as "complete" ◎ Too minimal: Research shows we need more than 2 minutes of movement Many users believe they're protecting their health by "Stand goal completed," yet remain sedentary most of the day. Relaxo was built to be smarter—genuinely helping you break harmful sitting patterns. ▶ OUR BELIEF Reminders should be helpful companions, not annoying interruptions. Relaxo helps you balance productivity and health—because both matter. ▶ COMING SOON We're constantly improving Relaxo with these upcoming features: ◎ Detailed daily timeline: See exactly when you sat and moved throughout your day ◎ Apple Watch Complications: See your sitting status right on your watch face ◎ Sedentary Trends: Charts showing your improvement over weeks and months ◎ and More… ▶ PRICING Relaxo is free to download with basic features. Upgrade to Relaxo Pro to unlock all features. Choose from: ◎ Lifetime Membership (best value) ◎ Monthly subscription ◎ Annual subscription Subscription details: Your subscription will automatically renew through your Apple ID. To avoid renewal charges, turn off auto-renew at least 24 hours before your current period ends. Manage subscriptions in Settings > Apple ID > Subscriptions. You can cancel anytime—Relaxo never charges without your permission. ▶ CONNECT WITH US Your feedback directly shapes our app—every suggestion and experience you share truly matters to us. Email: feedback@heydeal.studio Instagram: @relaxo.app ▶ MEDICAL DISCLAIMER Relaxo provides information for general wellness only. It is not medical advice, diagnosis, or treatment. Don't use Relaxo's data as a substitute for professional healthcare. If you have health concerns or feel unwell, see a doctor. Always consult healthcare professionals before making health decisions. ▶ TERMS & POLICIES Terms of Use: https://heydeal.studio/relaxo/zh/terms-of-use.html Privacy Policy: https://heydeal.studio/relaxo/zh/privacy-policy.html

身体年龄，其实就是身体状态的真实年龄。 如果你经常运动、作息规律，身体年龄可能比实际年龄年轻几岁； 如果你长期熬夜、加班，身体就会提前进入加速老化模式。 FreshKit 通过 Apple Watch 收集的健康数据，让你看到自己身体的真实状态—— 是“年轻中”，还是“衰老中”。 主要功能： 每周身体年龄报告：基于最大摄氧量、静息心率、恢复等指标，每周结算一次。 每天身体状态追踪：结合睡眠、夜间 HRV等数据，判断今日身体处于“年轻中”还是“衰老中”。 抗衰老计划：包含晒太阳、摄入健康脂肪、运动、冥想等每日健康任务。 【数据】 所有数据都读取于 healhkit，并存在本地 【订阅】 如果选择订阅会员，费用将从你的 iTunes 账户支付。在当前缴费期结束前 24 小时，系统会自动从你的账户扣费续期。购买之后，你可随时前往 iTunes 商店的设置界面，关闭自动续费功能。不同地区单价可能会不同。单价如有变化，恕不另行通知。订购成功的当期不允许取消当前订单。 【健康建议的免责声明】 本应用FreshKit仅提供基于 HealthKit 数据的健康信息与自助建议，不替代专业医疗诊断或治疗。任何医疗相关决定前，请先咨询合格的医疗专业人员。开发者/本应用不对因使用本应用而采取的健康或医疗决定造成的任何后果负责。 隐私政策： https://aboutkoan.notion.site/274ab371ec2780ce9055defdb61eac14 协议条款： https://aboutkoan.notion.site/274ab371ec2780da9e83d30adf273809