Relaxo vs Two Moves! Movement Breaks

Hello and welcome to Relaxo—your intelligent Apple Watch companion for healthier sitting habits. ▶ WHAT IS RELAXO Relaxo is a smart Sedentary Reminder app for Apple Watch that goes beyond simple timers. Instead of interrupting at fixed intervals, Relaxo senses your activity—whether sitting, walking, or resting—and only reminds you when you truly need to move. When prolonged sitting is detected, Relaxo gently reminds you to stand and move around. During active periods or rest, it stays silent. This thoughtful approach builds healthier habits without disrupting your natural flow. ▶ HOW RELAXO HELPS YOU ◎ WORKS WITH APPLE HEALTH Relaxo connects with Apple Health to automatically track when you're sitting or moving. No manual entry needed—just open the app and see your sitting time and patterns. ◎ SMART ACTIVITY DETECTION When you're exercising, walking around, or intentionally resting, Relaxo stays quiet—only gently reminding you when you've truly been sitting too long, respecting both your focused moments and well-deserved breaks. ◎ RELIABLE REMINDERS Set reminders for every 30, 45, 60 minutes (up to 120 minutes). If you miss a reminder, Relaxo will keep gently reminding you until you actually get up and move. ◎ Short on time or space? Relaxo offers 2–5 minute guided sessions with 130+ movements across 7 key body areas help relieve tension in the shoulders, back, and neck. ◎ REAL MOVEMENT BREAKS Pick a 2-5 minute break that matches your energy level: ▷ Easy: Quick stretch ▷ Standard: Gentle moves ▷ Active: Deep relax Actually refresh your body—not just another checkbox to tick. ◎ Sitting & Relaxo Summary Today’s data is shown with charts and details, giving you a quick overview of your day. ▶ WHY WE CREATED RELAXO Prolonged sitting silently damages health—reducing blood flow, slowing metabolism, and causing chronic stiffness. While Apple Watch has a "Stand Reminder," it has key limitations: ◎ Fixed timing: Only alerts at the 50th minute with no follow-up ◎ Easily fooled: Brief standing or arm movements count as "complete" ◎ Too minimal: Research shows we need more than 2 minutes of movement Many users believe they're protecting their health by "Stand goal completed," yet remain sedentary most of the day. Relaxo was built to be smarter—genuinely helping you break harmful sitting patterns. ▶ OUR BELIEF Reminders should be helpful companions, not annoying interruptions. Relaxo helps you balance productivity and health—because both matter. ▶ COMING SOON We're constantly improving Relaxo with these upcoming features: ◎ Detailed daily timeline: See exactly when you sat and moved throughout your day ◎ Apple Watch Complications: See your sitting status right on your watch face ◎ Sedentary Trends: Charts showing your improvement over weeks and months ◎ and More… ▶ PRICING Relaxo is free to download with basic features. Upgrade to Relaxo Pro to unlock all features. Choose from: ◎ Lifetime Membership (best value) ◎ Monthly subscription ◎ Annual subscription Subscription details: Your subscription will automatically renew through your Apple ID. To avoid renewal charges, turn off auto-renew at least 24 hours before your current period ends. Manage subscriptions in Settings > Apple ID > Subscriptions. You can cancel anytime—Relaxo never charges without your permission. ▶ CONNECT WITH US Your feedback directly shapes our app—every suggestion and experience you share truly matters to us. Email: feedback@heydeal.studio Instagram: @relaxo.app ▶ MEDICAL DISCLAIMER Relaxo provides information for general wellness only. It is not medical advice, diagnosis, or treatment. Don't use Relaxo's data as a substitute for professional healthcare. If you have health concerns or feel unwell, see a doctor. Always consult healthcare professionals before making health decisions. ▶ TERMS & POLICIES Terms of Use: https://heydeal.studio/relaxo/zh/terms-of-use.html Privacy Policy: https://heydeal.studio/relaxo/zh/privacy-policy.html

Start with two minutes. Keep using the timer as your routines change. Two Moves gives you a low-pressure way to begin—and a flexible way to follow plans you already have. Choose a ready-made Move, or turn your own routine into editable timed steps and voice cues. START SMALL • Choose from six free two-minute Exercise Snacks • Follow a simple daily 0/2-to-2/2 goal • Browse Desk, Home, Training and Daily contexts • Start free Tabata, Pomodoro, Deep Work and everyday timers MAKE THE PLAN FIT YOU Already have a routine in your notes, from a coach or qualified professional, or in an AI chat? Paste the text into Two Moves. Optional AI can organize it into timer steps. You review the result before starting. Edit the plan title, step names, manual or timed modes, durations and voice speed. Add, copy, insert or delete steps, then run the plan once or save it for later. JUST LISTEN AND FOLLOW Large countdowns, spoken cues, sound and haptics help you follow each step without repeatedly checking the screen. Pause, go back or skip when you need to. SAVE WHAT WORKS Free includes three saved local plans. Pro removes the local plan-count limit and adds repeating reminders for eligible saved plans, with the next plan visible in the Home Screen Widget. FREE AND PRO Free includes the six two-minute Moves, selected ready-made templates, three saved plans and 3 successful AI parses per calendar month, with up to 500 characters per parse. Pro unlocks every official Pro template, custom two-minute Moves, unlimited local plans, saved-plan reminders and up to 1,800 characters per AI parse. Monthly Pro includes 30 AI parses per calendar month and renews automatically until canceled. Lifetime Pro is a one-time purchase with 180 AI parses in total and does not auto-renew. AI IS OPTIONAL Before text is sent, Two Moves explains third-party AI processing, asks for consent and reminds you not to include sensitive information. AI structures text you provide; it does not diagnose, prescribe exercise, validate a rehabilitation plan or provide medical advice. Two Moves is intended for general fitness and wellness, not medical care. Choose activities appropriate for you, stop if you feel pain or unwell, and seek qualified professional advice when needed. Start small. Keep what works. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/