SHR Ring vs Helms Coaching

Shr Ring Connect your Shr Ring and take control of your health with the Shr Ring app. Designed to work seamlessly with the Shr Ring, this app helps you monitor your sleep, track daily activities, and optimize your fitness routine—all in one place. Key Features: Sleep Tracking: Analyze your sleep stages, including deep sleep, light sleep, REM, and awake time, to improve your sleep quality. Activity Monitoring: Track daily steps, calories burned, and activity levels to stay active and healthy. GPS Workouts: Record outdoor activities like running or cycling with GPS tracking for distance, speed, and route mapping. Compatible Device: Shr Ring Supported OS: iOS 12.0 and above

Helms is the home for your coaching program. If your coach runs on Helms, this is where you train, eat, check in and stay accountable — all in one place. TRAINING • Your prescribed workouts, day by day • Sets, reps, loads and notes laid out clearly • Log your sessions as you go NUTRITION • Your personalized meal plan and daily macros • Foods and portions set by your coach • Supplements and timing in one list WEEKLY CHECK-INS • Submit your weekly check-in in minutes • Add progress photos and bodyweight • Your coach reviews and responds PROGRESS • Track bodyweight and trends over time • See your photos side by side • Build daily habits and streaks STAY CONNECTED • Message your coach directly • Watch personalized video feedback from your coach • Calendar, content library and reminders in one place APPLE HEALTH • Optionally sync steps, weight, resting heart rate, sleep and HRV from Apple Health so your coach sees the full picture. Helms is used alongside coaching from an independent coach. You'll need an account from your coach to sign in.