Comparison

Intermittent Fasting Clock vs Fast Goal Tracker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Intermittent Fasting Clock

This app helps you adopt a healthy lifestyle through intermittent fasting. It offers personalized plans, tracks your progress, and provides guidance on nutrition and weight loss. Achieve your wellness goals with easy-to-use tools and insights.

Highlights
  • Personalized fasting plans
  • Weight loss tracking
  • Water intake tracker
  • Step counter
  • Fasting timer with notifications
  • Nutrition and health insights
  • Recipe suggestions
Features
Read full description

Intermittent fasting tracker free will guide you to a new lifestyle with healthy habits. You'll lose weight effectively and feel more active! Intermittent fasting free is a simple fasting tracker free app, a powerful weight loss tool. Lose weight, get fit and feel great. Intermittent fasting app free guarantees quick and sustainable results, backed by daily fasting plans, diet advice and health insights Our Intermittent fasting free offers personalized fasting plans to suit your lifestyle and objectives. Choose from popular fasting schedules like 16:8, 18:6, 20:4 and more. With our fasting tracker free app, you can effortlessly monitor your fasting and eating windows, ensuring you stay on track with real-time updates and notifications with intermittent fasting tracker free. Intermittent fasting app free offers numerous health benefits, including weight loss, improved metabolic health, and increased longevity. Our fasting tracker free app simplifies the process, making it easy for you to incorporate fasting into your daily routine. Whether you're fasting for weight loss, better health, or simply to feel more energized, our intermittent fasting tracker free is the perfect companion to help you succeed. How to start fasting? - Define how long your fasting will be. - Choose a plan and follow its eating window duration and its start using a fasting timer. - Start fasting and get notified when your eating window is opened. That’s all you need to do! Try a ​​free fasting app like intermittent fasting tracker free. Benefits of intermittent fasting free: - No diet is required to help with weight loss - Burns fat reserves in the body - Promotes regeneration and detoxification - Prevent diseases such as diabetes - Promotes health and energy - Slows down the aging process Key Features of intermittent fasting app free: - Suitable for beginners, intermediate, and advanced - Intermittent fasting tracker free - Weight loss tracker - Popular fasting plans such as 16:8, 20:4, 18:6, 14:10 and many more. With this Intermittent fasting free app, you'll get: - Intermittent fasting tracker free - Customize fasting plan - Tracker your daily water intake - Track your weight with fasting tracker free - Easy to use fasting timer - one tap to start/end - Losing weight has become so easy - Step counter to track activity - Fasting guide & insights on nutrition and health - Multiple recipes according to your taste preferences - Meal plans, designed by nutrition experts - Science-based tips and articles about fasting - Fasting and weight statistics with visualization of progress - Set notifications for fasting Take control of your health and wellness with the fasting tracker free. With so many free fasting apps and intermittent fasting tracker free app, it is important to find a suitable simple fasting app & fasting tracker free app. Intermittent fasting app free provides a nice and easy to understand interface. It is a free fasting app & intermittent fasting that allows beginners to get started 16:8 quickly. People usually do fasting app for a better life. It’s a faster way to fat loss. Try this good 168 intermittent fasting app free to weight loss. Privacy policy: https://health-fitness-pro.fit/privacy Terms of use: https://health-fitness-pro.fit/terms

About

Fast Goal Tracker

Features
Read full description

Transform your health and reach your weight goals with FastGoalTracker—the most comprehensive companion for intermittent fasting. Whether you are a beginner or an experienced faster, our app provides the structure and insights you need to succeed. Why FastGoalTracker? • Smart Fasting Timer: Track your fasts in real-time and see exactly when your body enters key metabolic stages like Ketosis and Autophagy. • Guided Plans: Choose from expert-designed programs including the 7-Day Kickstart, 16:8 Elevation, and OMAD Master. • Holistic Wellness: Beyond just a timer—log your water intake, track weight trends, and record body measurements. • Fasting Journal: Monitor your mood, energy, and hunger levels to identify patterns and optimize your routine. • Advanced Analytics: Visualize your progress with detailed charts, streaks, and achievements. Features: Multiple protocols: 16:8, 18:6, 20:4, OMAD, and more. Scientific insights into what happens to your body during a fast. Weekly PDF reports to track your long-term success. Custom notifications to keep you on track. Secure and private—your data stays on your device. Start your journey to a healthier, more energetic you today. Disclaimer: FastGoalTracker is for informational purposes. Consult a healthcare professional before starting any fasting program.

Screenshots

Intermittent Fasting Clock4 screens
Fast Goal Tracker4 screens

Verdict

The call

The clearest difference is in-app purchases: Fast Goal Tracker at none against Intermittent Fasting Clock's 3. Fast Goal Tracker also leads on ads (none vs shown) and iOS requirement (13.0 vs 16.1). On price, update cadence and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Intermittent Fasting Clock sells 3 in-app purchases, starting at $1.99 per 7 days. Fast Goal Tracker asks for nothing beyond the download.

UpkeepUpdate frequency

Intermittent Fasting Clock ships an update monthly, Fast Goal Tracker every 3 weeks. The most recent releases landed on October 2, 2026 and October 14, 2026 respectively.

Scorecard3 real differences · 6 level
Intermittent Fasting Clock versus Fast Goal Tracker: the parameters behind the verdict, then further details
ParameterIntermittent Fasting ClockFast Goal Tracker
PriceFreeFree
Rating4.6 (10 ratings) — better—
Number of ratings10 — better—
Update frequencyMonthlyEvery 3 weeks — better
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS16.113.0 — better
Further details — not scored
Size43 MB55 MB
Age rating4+4+
DeveloperESPRESSO TECH (SMC-PRIVATE) LIMITEDLuc Pham Van

In-app purchases

3 purchases

Intermittent Fasting Clock

Subscriptions3
  • Weekly Access$1.997 Days
  • Monthly Access3 Days trial$3.991 Month
  • Yearly Access$19.991 Year
None

Fast Goal Tracker

No in-app purchases

Questions

Is Intermittent Fasting Clock free?
Intermittent Fasting Clock is free to download, with in-app purchases available.
Is Fast Goal Tracker free?
Fast Goal Tracker is free to download, with no in-app purchases.
Do Intermittent Fasting Clock or Fast Goal Tracker have ads?
Intermittent Fasting Clock shows ads; Fast Goal Tracker does not.
Which is updated more often, Intermittent Fasting Clock or Fast Goal Tracker?
Intermittent Fasting Clock ships an update monthly, and Fast Goal Tracker every 3 weeks. Most recently, Intermittent Fasting Clock was updated on October 2, 2026 and Fast Goal Tracker on October 14, 2026.

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