Comparison

75 Soft Challenge vs 75 Strong

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

75 Soft Challenge

Features
Read full description

Thrive 75 is a cozy motivation app and habit tracker built for the 75 soft challenge. Turn daily discipline into a scrolling garden timeline one day at a time, say goodbye to another boring checklist. Thrive is your very own digital garden that proves you showed up every day! Complete your tasks, grow plants, earn rewards, and watch 75 days of progress become a thriving garden! Every day of your 75 soft challenge gets its own checklist. Drink your water. Move your body. Read your pages. Follow your diet, or customise and track habits custom to you! Check each habit off and watch your plant grow! A simple daily ritual that makes the 75 soft challenge feel less like a grind and more like something you're building. Build habits that feel satisfying to check off. Each completed day helps your plant thrive. Miss one and it shows! Your 75 day challenge lives in a vertical scrolling garden timeline, laid out below you as you go. Each day is a plant. Complete your habits and it thrives, growing through real visual stages as the days stack up. Miss a day and you'll see it sitting there, a little wilted, in an otherwise beautiful garden. Scroll back anytime and see the full picture of how far you've come. Streaks, milestones, plant goals, Thrive gives you targets worth chasing inside your 75 day challenge. Earn coins, unlock new seeds, and collect rewards that make each week feel like its own win. Keep your momentum alive with small victories throughout the challenge! Thrive syncs directly with your Health data to automatically track your steps, exercise duration, and calories burned. Your movement counts the moment you move. No manual logging, no guessing, no excuses. Thrive is built around a simple idea: focus on today, complete your habits, and let the timeline prove your progress. Wake up, check in, grow your garden! EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://impey.dev/policies/stepscape-terms Privacy Policy: https://impey.dev/policies/stepscape-privacy/

About

75 Strong

This app guides users through a 75-day mental toughness and physical transformation program. It offers daily task tracking, progress photo capture, and smart notifications to keep users accountable. Premium features include advanced AI analysis, health integrations, and a personal coach.

Highlights
  • Daily task tracking
  • Progress photo capture
  • AI-powered photo analysis
  • Smart notifications
  • Challenge history
  • Personal AI coach
  • Apple Health integration
Features
Read full description

75 Strong is the ultimate companion app for completing the 75-day mental toughness program that transforms your mindset and body. All core features are completely free, giving all users insight and control over their experience. Additionally, users can customize the challenge to their liking at any time. CORE FEATURES: • Daily Task Tracking - Monitor all daily requirements • Progress Photos - Capture and track your transformation • AI-Powered Photo Analysis - Compare progress photos (Limited for free users) • Smart Notifications - Gentle reminders to keep you accountable • Challenge History - View your complete 75-day journey • Personal AI Coach - Get customized advice and motivation • Forgot to log a day? Resume and automatically fill past days. PREMIUM FEATURES: • AI-Powered Photo Analysis - Compare progress photos with intelligent insights every 5 days • Apple Health Integration - Sync steps, heart rate, and weight • Advanced Analytics - Detailed charts and trend analysis • Health Insights - AI analysis of your fitness metrics • Journey Analysis - AI comprehensive overview of your personal growth throughout the challenge, tracked through optional notes • Unlimited AI Coach THE 75 DAY CHALLENGE: Complete these tasks daily for 75 consecutive days: 1. Strength Workout 2. Cardio Workout 3. Follow a diet (no cheat meals or alcohol) 4. Drink 1 gallon of water 5. Read 10 pages of non-fiction 6. Take a progress photo Edit these tasks anytime in settings. Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

75 Soft Challenge4 screens
75 Strong4 screens

Verdict

The call

The clearest difference is ads: 75 Strong at none against 75 Soft Challenge's shown. 75 Strong also leads on iOS requirement (17.0 vs 26.2). On price, update cadence, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 75 Soft Challenge sells 6 in-app purchases, starting at $0.99 per 7 days and 75 Strong sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

75 Soft Challenge ships an update every 2 weeks, 75 Strong fortnightly. The most recent releases landed on October 4, 2026 and October 8, 2026 respectively.

Scorecard2 real differences · 8 level
75 Soft Challenge versus 75 Strong: the parameters behind the verdict, then further details
Parameter75 Soft Challenge75 Strong
PriceFreeFree
Rating—5.0 (1 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—1 — better
Update frequencyEvery 2 weeks — betterFortnightly
AdsYesNo — better
In-app purchasesYesYes
Monetization—Freemium
DevicesiPhoneiPhone, iPad — better
Requires iOS26.217.0 — better
Further details — not scored
Size69 MB2 MB
Age rating4+17+
DeveloperRyan ImpeyLINDSAY ARIN ANDERSON

In-app purchases

6 purchases

75 Soft Challenge

Subscriptions5
  • Thrive Plus - Weekly3 Days trial$0.997 Days
  • Thrive Plus - Monthly$1.991 Month
  • Premium Monthly £1.993 Days trial$1.991 Month
Show 2 more
  • Thrive Plus - Annual7 Days trial$9.991 Year
  • Thrive Plus - Quarterly3 Days trial$9.993 Months
One-time1
  • Stepscape Premium$14.99
2 purchases

75 Strong

Subscriptions2
  • 75 Strong Pro$1.991 Month
  • 75 Strong Pro$14.991 Year

Questions

Is 75 Soft Challenge free?
75 Soft Challenge is free to download, with in-app purchases available.
Is 75 Strong free?
75 Strong is free to download, with in-app purchases available.
Do 75 Soft Challenge or 75 Strong have ads?
75 Soft Challenge shows ads; 75 Strong does not.
Which is updated more often, 75 Soft Challenge or 75 Strong?
75 Soft Challenge ships an update every 2 weeks, and 75 Strong fortnightly. Most recently, 75 Soft Challenge was updated on October 4, 2026 and 75 Strong on October 8, 2026.

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