轻断食 vs Intermittent Fasting Tracker?

轻断食APP——科学健康管理，轻松掌控生活节奏作为一款集轻断食计时、体重管理、数据统计、运动管理、喝水管理及个性化菜谱于一体的健康管理工具，本APP致力于为用户提供科学、便捷的轻断食解决方案，助力养成健康生活方式，实现减脂塑形与身体状态优化的双重目标。 1. 智能轻断食计时 提供多种科学断食方案（如16:8、18:6等），用户可根据体质、目标灵活选择，并通过一键启动计时功能，实时追踪断食进程 内置智能提醒功能，精准推送断食开始/结束时间，避免错过进食窗口，帮助用户规律饮食节奏 2. 全方位体重管理 记录每日体重、体脂率、腰围等数据，自动生成可视化图表，直观展示减重趋势与身体变化 3.科学喝水管理 定制每日饮水目标，定时推送喝水提醒，记录饮水记录，避免因缺水影响代谢效率。 结合断食阶段需求，智能推荐饮水时间与水量，提升身体排毒与燃脂效果。 4.个性化健康菜谱 每餐标注热量与营养成分，，一键生成低卡餐单，告别“吃错”烦恼。 即刻开启健康之旅 无论是减脂塑形、调节代谢，还是追求规律饮食，本APP将陪伴您从“坚持”到“习惯”，用数据见证改变，用科学重塑健康！ 【轻断食 自动续费VIP套餐说明】 - 订阅周期:3个月(连续包季产品),12个月（连续包年产品）。 - 具体价格请见轻断食App内部付费页面。 - 付款:通过用户的 iTunes账户扣款，用户确认购买后即付款。 - 取消续订:如需取消续订，请在当前订阅周期到期前24小时以前，手动在 iTunes/Apple ID设置管理中关闭自动续订功能。 - 续订:苹果iTunes账户会在到期前24小时内扣费，扣费成功后订阅周期顺延一个订阅周期。 - 订阅可以由用户管理，并且可以在购买后在用户的账户设置里关闭自动订阅。 - 免费试用期的任何未使用部分（如果提供）将在用户购买该出版物时被回收。 - 隐私政策 https://docs.qq.com/doc/DRXJXSkNQTVBveFpI - 自动续费会员服务协议 https://docs.qq.com/doc/DRWtRZnhISHlKVmhw

For anyone who wants to make intermittent fasting simpler and easier to maintain. “Intermittent Fasting Tracker” is a simple fasting app that helps you track 16-hour fasting, intermittent fasting, and your daily eating windows. Visualise your fasting time, eating time, daily records, and progress to build a routine you can maintain without unnecessary complexity. With a simple fasting timer and easy-to-read widgets, you can quickly check your current fasting status. There is no need to keep calculating when your fast started or how much time remains until your next eating window. “Intermittent Fasting Tracker” makes it easy to manage your daily fasting schedule in one place. ■ Key Features ・16:8, 14:10, and other fasting plans ・Fasting timer ・Start and end fasting records ・Fasting history ・Daily records displayed on a calendar ・Progress and fasting streak tracking ・Reminder notifications ・Home Screen widgets ・Lock Screen widgets ・Custom fasting plans ・Simple and easy-to-use design ■ Recommended For ・Anyone who wants to start intermittent fasting ・People who want to manage fasting times without forgetting ・Anyone who wants to make fasting part of their daily routine ・People who prefer simple diet and fasting apps ・Anyone who wants to focus on time management instead of calorie counting ・People who want to check their remaining fasting time from a widget ・Anyone who wants to keep simple daily fasting records ・People looking for a simple time-management app like “Intermittent Fasting Tracker” ■ Check Your Progress with Widgets With “Intermittent Fasting Tracker”, you can check your fasting progress and remaining time directly from your Home Screen or Lock Screen. See your current fasting status at a glance without opening the app. ■ Record Your Daily Fasts Record your fasting start time, end time, and completion status. “Intermittent Fasting Tracker” helps you visualise your daily progress and create a fasting rhythm that is easier to maintain. ■ Choose a Fasting Plan That Suits You Choose from beginner-friendly fasting plans or longer fasting schedules for more experienced users. Custom fasting plans allow you to manage your fasting schedule according to your lifestyle and daily routine. ■ Simple and Easy to Maintain “Intermittent Fasting Tracker” is a simple fasting app focused on managing fasting times rather than complicated food logging or calorie counting. Its clear and calm design is created to provide an easy experience that you can comfortably use every day. Make intermittent fasting, 16-hour fasting, and daily fasting routines easier. Use “Intermittent Fasting Tracker” to support healthier daily habits, one small record at a time. Please note that “Intermittent Fasting Tracker” is not intended for medical purposes. If you have concerns about your health, are pregnant or breastfeeding, or have an existing medical condition, please consult a qualified healthcare professional before beginning a fasting routine. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/