Briom PCOS vs Stoke Habit Tracker

Living with PCOS, now officially renamed PMOS (polyendocrine metabolic ovarian syndrome), changes the way your body responds to food. Cravings feel stronger. Weight loss feels slower. Energy and cycles feel unpredictable. But Briom is the first cycle-aware health companion designed specifically for the unique rhythm of the PCOS/PMOS body. We've replaced pressure with clarity, and calorie-counting with hormonal intelligence. Most apps are built for a "standard" 28-day cycle. We know that for many "cysters," there is no such thing as standard. Whether your cycles are irregular or missing, Briom adapts to your reality, not a textbook. The app brings together cycle-aware tracking, nutrition intelligence, mindset support, and behavioral coaching to support hormonal balance and sustainable weight loss. Every feature adapts to your rhythm, your biology, and your real life. This is a complete system, working together. Smart food scanning Snap a photo of your meal and receive insights on calories, macros, blood sugar response, and inflammation, interpreted through a PCOS/PMOS lens. PCOS-adapted cycle tracking guided by our cute Hummingbird Bria Track cycles, symptoms, and patterns in a calm, intuitive calendar designed for irregular cycles. The Hummingbird Bria accompanies you through each phase of your cycle, offering gentle guidance, emotional support, and clear explanations of hormonal shifts. Briom helps you anticipate changes, stay grounded, and build confidence in your body's signals. Weight tracking with context Follow progress while understanding daily fluctuations linked to hormones, stress, and nutrition. Hormone-friendly recipes Access 125 easy, satisfying recipes designed to support insulin balance and reduce inflammation. Guided hypnotherapy sessions Weekly sessions designed to calm cravings, reduce stress, and support emotional balance. Behavioral and mindset coaching A structured 16-week program focused on sustainable habits, self-trust, and long-term weight management. Why Standard Apps Fail Women with PCOS and PMOS Millions of women struggle with PCOS (now recognized as PMOS) and hormonal imbalance, yet most nutrition apps completely ignore these realities: Insulin resistance makes basic calorie counting less effective Chronic inflammation requires smarter food choices Hormonal fluctuations demand flexibility Mental health struggles require a compassionate, non-judgmental approach Designed for clarity, consistency, and peace of mind Briom helps you: Reduce food and body-related stress Understand hormonal signals across your cycle Support weight loss sustainably Build consistency with confidence Reconnect with your body Each step creates steady, meaningful progress. A calmer way to manage PCOS and PMOS Awareness brings stability. Consistency brings results. Your body communicates. The Hummingbird Bria helps you understand it. Download Briom and begin a smarter, calmer approach to PCOS, PMOS, and hormonal health. Privacy Policy https://beaded-education-82e.notion.site/1aa06e800d33801f9a5dc56ca3e9a964?pvs=74 Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Disclaimer: This app is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before making major dietary changes, especially if you have PCOS, PMOS, hypothyroidism, or other hormonal conditions.

Stoke turns each habit into a small fire. Show up and the flame grows; miss a day and it cools. It's a calm, focused way to build routines that actually last. Create the habits that matter to you, choose how often you want to do them, and watch your streaks climb. Clear progress views show how far you've come and keep you coming back. KEY FEATURES • Flexible schedules — daily, specific weekdays, a set number of times per week, or every few days • Streaks that motivate — track your current and longest streak, with milestone celebrations at 7, 30, 100, and 365 days • Flame tiers — grow each habit through seven levels, from a first Spark to an Eternal Flame • Reminders — get a nudge at the time you choose so you never miss a check-in • Apple Watch — complete habits right from your wrist, with circular, rectangular, and inline complications • Widgets — see today's habits at a glance on your Home Screen, plus Lock Screen and StandBy • Calendar — view your history as completion rings or a heat-map, and tap any day for the details • Insightful stats — completion rate, daily trends, activity by time of day, and your top habits, across week, month, and year • Make it yours — emoji, colors, categories, priority, and notes for every habit • Stay private — lock the app with Face ID or your passcode • Quick start — choose from 30+ starter templates across health, fitness, learning, productivity, and mindfulness • Daily quote — a little spark of motivation every time you open your stats Stoke is built for iOS 26 with a clean, modern design, full Dark Mode, Dynamic Type, and VoiceOver support. Available in English, Japanese, German, Korean, French, and Spanish. Stoke is free to track up to three habits. Stoke Premium unlocks unlimited habits, advanced stats, every widget, and more. Start small, stay consistent, and let your progress build. Download Stoke and light your first streak today. TRY IT FREE FOR 7 DAYS Start your free trial today. Apple will email you a reminder before your trial ends. Cancel anytime in Settings — no traps, no hidden charges. SUBSCRIPTIONS This app offers auto-renewable subscriptions that provide access to premium features. Payment will be charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings. Terms of Use: https://stokehabittracker.xboostapp.io/terms Privacy Policy: https://stokehabittracker.xboostapp.io/privacy