1% Better! vs Unbottle

1% Better! Is more than calorie counter & habit tracker. This all-in-one app is like having a personal nutrition coach, wellness planner and food (+supplement) diary with you at all times. It will help you learn about your habits, see how you live and eat, make smarter choices, find motivation and support & finally conquer your health goals! 1%Better is a powerful health & wellness tool that makes it easy to track your diet and wellness habits, thus improving your lifestyle. Whether you’re trying to lose weight, build muscle or simply improve your overall health, 1%Better! Is the perfect tool. In addition, it offers you guidance through personal coaching messages. The app is part of Veronika Valentine health & wellness platform. Find out more on veronikahealth.com With 1%Better! You can: • Track your daily nutrition (incl. calories, protein, carbohydrates and fats) by just scanning your meals; • Track your fitness goals; • Connect with Apple Watch; • Get more insight & stay accountable with personal guidance and coaching from Veronika; • Get a complete picture of your wellness habits; • Develop healthier, happier and more fulfilling life! Whether you’re a beginner or advanced in your personal development journey, 1%Better! shows your commitment to optimize your overall health & achieve your nutrition and wellness goals. Download the app today & start taking control of your life! Subscription details: You can pick your subscription term – monthly or annual. Your subscription will auto-renew based on your chosen term and price. By subscribing, you acknowledge to agree to the Terms of Use and Privacy Policy. Happy tracking! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Whether you are quitting drinking for good, taking a month off, or cutting down on the way to a quit date, Unbottle gives you a plan that fits, a count you can trust, and a straight answer the morning after. WORKS FOR HOW YOU ACTUALLY DRINK Logging a drink takes one tap, and each tap is one standard drink. Setup shows you what that means in beer, wine and spirits, so the count means the same thing every day. Then choose the path that fits: stop now, or step down to a quit date with a daily limit that falls as you go. Either way the numbers are yours: your drinks, your money, your days. BUILT ON WHAT THE RESEARCH SAYS WORKS - Setup uses AUDIT-C, the World Health Organization's alcohol screening questions, to recommend a goal and to catch the case that matters most. Withdrawal from heavy daily drinking can be medically dangerous, so where your answers point that way, Unbottle asks you to see a doctor before you stop rather than cheering you on. - Self-monitoring does most of the work. In one of the largest randomized trials of an alcohol app, simply logging drinks accounted for most of the use and explained most of the effect, which is why logging here is one tap and every past day stays editable. - A day you drank is recorded as exactly that. Relapse research shows shame after a lapse is what turns it into a full relapse, so your total dry days and your longest run are never taken away, and nothing here scolds you. - Craving SOS is one tap from the home screen and never behind a paywall: a three-minute delay timer, paced breathing, and your own reasons read back to you. - The notification program is built for the first days, when it is hardest: a run-up before your quit date, close support through the first 72 hours, then a cadence that eases off. - Every milestone on the health recovery timeline links to its published source, including the NIAAA, the NHS and the National Cancer Institute. No source, no claim. THE MORNING AFTER Is there still alcohol in me? Unbottle answers with a deliberately pessimistic estimate built on the standard Widmark model. It assumes everything you drank arrived at once, at your last drink, so it never flatters you. It reports no legal limit and no safe figure, and it says plainly that only time makes you sober. Never use it to decide whether you can drive. FREE, FOREVER One-tap drink logging in standard drinks. A dry-day counter, money kept and drinks avoided. A calendar you can correct for any day. The morning-after estimator, in full. Craving SOS. A morning pledge and an evening check-in. Delete all of it whenever you decide. UNBOTTLE PRO The tailored notification program. The sourced health recovery timeline. More craving tools, including urge surfing and extra breathing patterns. A taper plan whose daily limit steps down to the quit day you chose. Your check-in history, read in context. NO ACCOUNT, NO SIGN-UP Nothing to sign up for, and nothing to sign in to. Your history sits under an anonymous ID rather than an email address, so nobody knows whose it is. SUBSCRIPTION Unbottle Pro is an auto-renewing subscription. Annual is billed once a year after a 7-day free trial. Monthly is billed once a month. Lifetime is a single purchase with nothing to renew. Prices are shown in the App Store for your region. A subscription renews unless it is canceled at least 24 hours before the current period ends. Manage or cancel it in your App Store account settings; removing the app does not cancel it. Payment is charged to your Apple Account. Privacy Policy: https://unbottle.mriy.io/privacy-policy.html Terms of Use: https://unbottle.mriy.io/terms-of-use.html Unbottle offers general information and habit support. It is not medical advice and it is not a substitute for a doctor. If you are unwell or worried, please talk to one.