Perflect vs ThanksNote

Perflect is a supportive app made to help people in their recovery from Bulimia and Binge Eating Disorders. Set gentle reminders at key times throughout the day, and receive encouraging alerts when you’re near locations that may trigger binge urges. You can also tap on such notifications to play everything from music to monologues when you need an adrenaline rush to stay on track. On Perflect, you are anonymous — no accounts, no registration, no judgment — just some backing to help you stay with your recovery, one moment at a time.

Had a tough day? Or a joyful one? No matter what kind of day you’ve had, a small moment of gratitude can lighten your heart. Recommended for those who… Want to find small moments of happiness in a busy life Wish to build a more positive mindset Feel overwhelmed and need a sense of calm Hope to make gratitude a daily habit Key Features Write down your gratitude Jot down moments you’re thankful for during the day. Even a few words can make a difference. Choose your emotion Select how you felt today. Gratitude is possible—even on hard days. View your personal stats See how often you’ve felt thankful, and which emotions led you to gratitude. Gentle reminders Set a daily reminder at your preferred time so you never miss a moment to reflect. Why Gratitude Note feels special There are no complicated features here. Just write with your heart, choose your emotion, and watch your mindset grow over time. One small note of gratitude a day can make your world a little warmer.