Comparison

ChowTracker vs Sober Tracker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

ChowTracker

This app helps you manage your nutrition and achieve your health goals through personalized insights and easy logging. Track meals, water, weight, and gain smart feedback on your eating habits. Unlock advanced features for a comprehensive wellness journey.

Highlights
  • Personalized nutrition goals
  • Quick meal and water logging
  • Extensive food database
  • Progress tracking with charts
  • Smart insights on eating patterns
  • Customizable meal saving
  • Weight and sleep tracking
Features
Read full description

ChowTracker: Nutrition & Meal Tracking Take control of your nutrition with ChowTracker, the intelligent food tracking app designed to make healthy eating simple and sustainable. Whether you're managing weight, building muscle, or improving overall wellness, ChowTracker provides personalised nutrition insights tailored to your unique goals. KEY FEATURES: • Personalised Nutrition Goals - Get custom calorie and macro targets based on your body, activity level, and goals • Quick Logging - Easily log meals, water intake, and weight with our intuitive interface • Food Database - Access thousands of foods with complete nutritional information • Progress Tracking - Monitor your journey with detailed charts and statistics • Smart Insights - Receive feedback on your eating patterns and nutrient balance • Custom Meals - Save your favourite meal combinations for faster future logging • Weight Tracking - Track your weight changes over time with visual progress charts • Daily Summaries - Get a clear breakdown of your daily nutrition at a glance PREMIUM FEATURES: • Barcode Scanner - Instantly log packaged foods by scanning their barcodes • Advanced Nutrient Tracking - Monitor micronutrients, vitamins, and minerals • Water Tracker - Set hydration goals and track your daily water intake • Sleep Tracking - Log your sleep to understand its impact on nutrition and wellness • Advanced Progress Reports - Access detailed insights and analytics about your nutrition journey • Fasting Mode - Switch to fasting mode to lock the app and only log what matters during your fast (water, sleep and exercise) ChowTracker respects your privacy. We don't sell your data or show advertisements. Your health information stays private and secure. Download ChowTracker today and take the first step toward healthier, more mindful eating! Privacy Policy: https://chowtracker.co.uk/privacy.php Terms of Use: https://chowtracker.co.uk/terms.php https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Powered by fatsecret nutrition API’ (www.fatsecret.com)

About

Sober Tracker

Features
Read full description

Sobermark counts what quitting actually gives you back. Pick what you are cutting out: alcohol, smoking, vaping, cannabis, gambling, or something of your own. The app starts keeping score from the first day. WHAT YOU SEE • Days clean, counted from your quit date and never rounded up • Money kept, worked out from what you used to spend • Units, cigarettes or sessions avoided • Week-on-week trends, so a bad Tuesday does not undo a good month WHEN A CRAVING HITS Press and hold. That is it. A seven-second hold, a screen that talks you through it, and the urge is logged as one you beat rather than one that beat you. Every hold you finish is added to your craving history, and the money you did not spend is added to your total. KEEP GOING • Badges for the milestones that matter, from the first day to the first year • A journal for the days worth remembering and the days worth understanding • Mood tracking, so you can see the fog lifting rather than take it on faith • Share cards, if you want anyone else to see it PRIVATE BY DEFAULT No account. No sign-up. Nothing to leak. Your data lives on your phone, and the app works with the network off. SOBERMARK PRO Pro unlocks every stat, the full journal, all badges, craving insights and share cards. Start with a 3-day free trial on the yearly plan, or take a single week if a year feels like too much to promise. If you are struggling with more than a habit, findahelpline.com lists free, confidential support in your country. Sobermark Pro is an auto-renewing subscription: weekly or yearly, with a 3-day free trial on the yearly plan. Payment is charged to your Apple ID account at confirmation of purchase and renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID account settings. Privacy Policy: https://sobermark.app/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

ChowTracker4 screens
Sober Tracker4 screens

Verdict

The call

The clearest difference is update cadence: Sober Tracker at every 3 days against ChowTracker's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. ChowTracker sells 3 in-app purchases, starting at $4.99 per month and Sober Tracker sells 2 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

ChowTracker ships an update fortnightly, Sober Tracker every 3 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

Scorecard1 real difference · 9 level
ChowTracker versus Sober Tracker: the parameters behind the verdict, then further details
ParameterChowTrackerSober Tracker
PriceFreeFree
Rating4.7 (856 ratings) — better—
Positive reviews58.1% of reviews—
Number of ratings856 — better—
Update frequencyFortnightlyEvery 3 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.115.0 — better
Further details — not scored
Size45 MB39 MB
Age rating4+17+
DeveloperJamie BothamDigital Highrise Ltd

In-app purchases

3 purchases

ChowTracker

Subscriptions2
  • ChowTracker Monthly Premium$4.991 Month
  • ChowTracker Annual Premium$34.991 Year
One-time1
  • Lifetime Premium$49.99
2 purchases

Sober Tracker

Subscriptions2
  • Sobermark Pro Weekly$2.997 Days
  • Sobermark Pro Yearly3 Days trial$14.991 Year

Questions

Is ChowTracker free?
ChowTracker is free to download, with in-app purchases available.
Is Sober Tracker free?
Sober Tracker is free to download, with in-app purchases available.
Do ChowTracker or Sober Tracker have ads?
Neither ChowTracker nor Sober Tracker shows ads.
Which is updated more often, ChowTracker or Sober Tracker?
ChowTracker ships an update fortnightly, and Sober Tracker every 3 days. Most recently, ChowTracker was updated on October 25, 2026 and Sober Tracker on October 24, 2026.

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