TrainFlow vs SkyGain

Build Your Perfect Training Flow! Designed by athletes and coaches. We are actively developing our platform and regularly releasing updates with new features! Features for Athletes — Plan Your Workouts and Competitions — create training programs, set goals in the calendar, and track your progress.
 — Work with Coaches — choose a coach by specialization and get personalized recommendations.
 — Analyze Your Performance — monitor statistics, compare workouts, and improve your results.
 — Sync Data with Devices — connect Apple Watch, Garmin, Polar, and other trackers.
 — Communicate and Get Feedback — comment on workouts, ask questions to your coach, and adjust your training load. Features for Coaches — Manage Your Team — oversee a group of athletes, track their progress, and help them reach their goals.
 — Create Personalized Plans — develop individual training programs for each athlete.
 — Analyze Workouts — evaluate athlete statistics and adjust their training loads.
 — Communicate with Athletes — provide feedback, comment on workouts, and monitor progress.
 — Promote Yourself as a Coach — showcase your achievements, education, and attract more clients through the platform.

SkyGain turns every workout into progress. Whether you're lifting weights, running, or doing bodyweight exercises, every rep, every set, and every session earns XP and brings you closer to the next level. TRACK YOUR WORKOUTS Plan your weekly training schedule or log workouts day by day. Track sets, reps, weight, cardio distance, and hold times — all in one place. LEVEL UP & EARN REWARDS Earn XP for every completed set and daily goal. Level up your profile, unlock achievements, and collect rewards as you reach new personal bests. DAILY GOALS & STREAKS Set personal daily goals and build streaks to stay consistent. The longer your streak, the stronger your habit becomes. TRAIN WITH FRIENDS Add friends, compare progress on the leaderboard, and see what your crew is training today. A little friendly competition goes a long way. GROUPS & TEAM GOALS Create training groups, set weekly team goals — total XP, workouts completed, or kilometers run — and motivate each other to stay on track. CHOOSE YOUR PROGRAM Pick from ready-made training programs or build your own custom plan tailored to your goals. EXERCISE CATALOG Explore a full exercise library with descriptions, tips, and guidance. Features at a glance: - Workout tracking for strength, cardio, bodyweight, and other exercises - XP and leveling system - Achievements and rewards - Daily goals and streaks - Friends and leaderboards - Training groups with shared goals - Custom and ready-made programs - Push notifications for streaks and goals