Energio vs Pacing Guard

Fix Your Fatigue with Energio – Your AI Energy Coach Always tired? You’re not alone. Energio is the first AI-powered energy optimization app designed to help you fix tiredness, fight fatigue, and feel better — using just your phone. No wearables. No guessing. Just science-backed insights and personalized coaching based on how your body feels and functions. Why You’re Always Tired Sleep tracking and step counts don’t tell the whole story. Real energy depends on your nervous system, stress levels, recovery, nutrition, and more. Energio focuses 100% on what impacts your energy — and helps you optimize it. ENERGIO FEATURES √ HRV Scan – Use your phone’s camera to measure Heart Rate Variability in 30 seconds √ Daily Energy Score – A real-time snapshot of your nervous system and recovery √ Morning & Evening Check-Ins – Track sleep, mood, food, stress, sunlight, and hydration √ AI-Powered Insights – Understand what’s draining or boosting your energy √ Personalized To-Dos – Actionable steps based on your data, like “walk 15 min” or “avoid caffeine after 2 PM” √ Progress Tracking – Spot fatigue patterns and improve energy day by day √ No Wearables Needed – Energio is the only energy tracker powered entirely by your phone What Makes Energio Different √ Built to fix tiredness and fatigue — not just track it √ No subscription hardware or fitness distractions √ Combines HRV with lifestyle data for deeper insights √ Designed for everyday people feeling tired or burned out √ Helps you take action on your energy data — not just look at it Who It’s For √ People who feel tired for no clear reason √ Burned-out professionals and remote workers √ Students, creators, and freelancers √ Anyone recovering from chronic fatigue or burnout √ Biohackers and wellness-focused users You’re not broken — you’re just out of balance. Energio helps you track your energy, understand your fatigue, and fix what’s really draining you. Download Energio today and start feeling better — for real. The app is free to download and includes an introductory quiz. Full access to results, insights, and energy tracking features requires a subscription Terms of Service - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Pacing Guard helps people with ME/CFS, Long COVID, fibromyalgia, and chronic fatigue follow structured activity-rest routines - without watching the clock. Voice cues, haptic feedback, with optional support of a Bluetooth heart rate strap tell you when to go and when to rest. You focus on living. The app keeps the rest. TIMER • Customizable GO and REST intervals (5 to 120 seconds) • Voice announcements at each phase transition • Countdown alerts in the final 5 seconds before switching • Haptic feedback and sound cues at phase changes • Smooth visual progress ring with phase colour coding • Works in the background with screen off HEART RATE MONITORING • Connects to any Bluetooth heart rate strap (Polar, Garmin, Wahoo, and others) • Aerobic threshold calculator to find your personal safe HR limit • Voice and haptic alerts when approaching or exceeding your limit • Configurable repeat alerts so you stay informed without being overwhelmed • Periodic heart rate announcements at configurable intervals • Time above HR limit tracked for every session, even with alerts muted SLEEP MONITORING • Long-press Start for overnight heart rate tracking • No voice cues, no alerts - continuous silent recording • Session max HR saved to history SESSION INSIGHTS • Live stats during any session - tap the live stats button • Post-session HR chart with exceedance breakdown • 8-week trend analysis with sparkline charts • Monthly pacing calendar showing your compliance at a glance • Export session data as CSV • Save sessions to Apple Health as workouts PRIVATE & OFFLINE • No accounts, no ads, no tracking • No subscriptions or hidden costs • All data stays on your device • Works fully offline ACCESSIBLE • Full VoiceOver support with descriptive labels • Dynamic Type for all text sizes • Respects Reduce Motion preference • Minimum 44pt tap targets • High Contrast mode compatible --- Disclaimer: Pacing Guard is a general-purpose interval timer and self-management aid. It is not a medical device and does not provide medical advice, diagnosis, treatment, or disease prevention. The app does not make any claims about health outcomes. Heart rate monitoring is provided for informational purposes only. Any routines followed using this app are self-directed and used at your own discretion. Always seek advice from a qualified healthcare professional regarding any medical condition.