Lunaletics vs HerShape

Lunaletics is the first fitness app for women that trains with your body—not against it. Cycle-synced, efficient, anytime and anywhere. • FASTER PROGRESS with targeted strength training in the first half of your cycle. • BETTER RECOVERY with mobility and mindfulness sessions in the second half of your cycle and during menstruation. • HIGHER CALORIE BURN even at rest through functional strength training—muscle burns more calories than fat, even on your days off. The result: BETTER RESULTS with LESS TRAINING. What else does Lunaletics offer? • MORE TIME FOR YOU: Three 30-minute cycle-synced workouts per week are enough. • IMPROVE YOUR POSTURE: Strong muscles support your spine and help prevent posture-related issues—perfect for desk workers. • SCULPT YOUR BODY—AND YOUR CONFIDENCE: Strength training shapes your physique and helps you feel stronger and more at home in your body. • BUILD STRENGTH & CONFIDENCE: Functional strength training improves everyday performance—feel stronger and more empowered in daily life. • FEEL BETTER: Train with more motivation because your workouts finally feel right—aligned with your natural rhythm. • YOUR PERFECT TRAINING PLAN—EFFORTLESS: Lunaletics automatically suggests the workout that fits your fitness level and cycle phase. • TRAIN ANYWHERE: At home or at the gym—no equipment needed. • BEGINNER OR ADVANCED? With over 100 exercises, Lunaletics adapts to your personal fitness level. • NO DISTRACTIONS: Thoughtfully designed with only what you need. 100% intentional design, 0% annoying ads. • REDUCE INJURY RISK by accounting for hormone-related changes in joint stability. • PROTECT YOUR BONES: Functional strength training increases bone density and helps prevent osteoporosis. For a limited time: Try Lunaletics FREE for a full month—no commitment. What do Lunaletics users say? • “I train less but finally see progress! During my high-energy phase I feel stronger than ever—and on lower-energy days everything just feels right.” — Anna, 28 • “Lunaletics completely changed how I relate to my body. I’ve learned to understand my energy—and that has transformed not only my training but also my confidence.” — Mara, 33 Looking for a cycle tracker? • Use Lunaletics FREE if you just want to track your cycle—completely free and ad-free. • With Lunaletics PRO, you train in sync with your cycle. Full access to the complete training program costs less than a weekly latte. Try it free for a whole month. Lunaletics is NOT the right app for you if: • You do not have a natural menstrual cycle—for example, if you are postmenopausal or using hormonal contraception. (An irregular or occasionally missing cycle is fine.) • You have medical conditions—in this case, consult your doctor first. • You do not want a structured fitness program and prefer casual dancing-style workouts. Lunaletics workouts—especially in the first half of your cycle—can be quite challenging. What are you waiting for? Try Lunaletics now—free for an entire month! Terms of Use: https://lunaletics.com/en/terms-and-conditions/ Privacy Policy: https://lunaletics.com/en/privacy-policy/

Most fitness apps hand women a generic template. HerShape builds your plan around your body: your cycle, your life stage, your goals, your equipment, and your progress. YOUR PLAN, ACTUALLY YOURS Answer a few questions and get a complete weekly meal plan and workout program built for you. Calories and protein come from real sports-science formulas, not guesses. Pregnant, postpartum, menopausal, or cycling, your plan respects where your body actually is. SYNCED TO YOUR CYCLE Training and nutrition shift with your cycle phases. Push harder in your follicular window. Fuel smarter in your luteal phase. On hormonal birth control, or riding an irregular cycle? HerShape knows the difference and plans accordingly. MEET COACH SARAH Your 24/7 AI coach, and she knows your actual plan and your actual progress. Ask her anything, or ask her to act: she can swap any meal or rebalance a full week of calories from your real weight trend. PLANS THAT ADAPT Weekly check-ins track where you are heading, not just where you are. Stalling? Losing too fast? HerShape recalculates your targets using real energy-balance math, then rebuilds your meals to match. COMPETE WITH YOUR FRIENDS Private rooms rank you and your friends on consistency: workouts done, meals tracked, check-ins logged. Never on weight. Share your rank, defend your crown. SHOW YOUR WORK Every calorie and protein target links to the equation behind it and the research it came from. No black box, no made-up numbers. BUILT SAFE Hard nutritional floors. No deficits during pregnancy or breastfeeding. Honest guidance from an app that tells you when to talk to a doctor instead. HerShape is wellness support, not medical advice. HerShape Pro unlocks Coach Sarah, plan regeneration, adaptive rebalancing, and the leaderboard. Subscriptions renew automatically until cancelled. Cancel anytime in your App Store settings. Terms: https://hershape.app/terms Privacy: https://hershape.app/privacy Support: https://hershape.app/support