Cycora vs HerShape

Your body runs on a cycle. Your life should too. More than a period tracker, Cycora is a cycle-based living planner that makes cycle syncing automatic. Every morning you wake up to a fully personalized daily plan built around where you are in your menstrual cycle. Nutrition, workouts, self-care, and focus - all automatically adapted to your phase. FOUR GOALS. ONE APP. PERIOD TRACKING Track your period, see what's coming next, and get phase-aware daily plans covering nutrition, fitness, and self-care for every stage of your cycle - menstrual, follicular, ovulation, and luteal. FERTILITY AND CONCEPTION Fertility-optimized planning with ovulation guidance, conception insights, and hormone-aware recommendations to support your journey. PREGNANCY SUPPORT Trimester-based wellness plans with nutrition guidance, gentle movement, and milestone tracking for every stage of pregnancy. INTIMACY AND CONNECTION Cycle-synced intimacy tips and connection guidance aligned to your natural hormonal rhythms. AI-GENERATED DAILY PLANS Wake up to a plan that knows your phase. Every recommendation - from what to eat to how to move - is tailored to your cycle in real time. PHASE-AWARE NUTRITION Iron-rich foods during menstruation. Hormone-balancing meals in your luteal phase. Cycora tells you what to eat and why - every single day. SMART WORKOUT SUGGESTIONS High-intensity when your energy peaks. Restorative movement when you need recovery. Your workouts adapt to your cycle automatically. DAILY CHECK-INS Log mood, energy, sleep, stress, and symptoms in seconds. Your data improves your plans over time. HOME SCREEN WIDGETS See your phase, focus, and workout at a glance - right from your home screen. 7 LANGUAGES Available in English, German, French, Spanish, Japanese, Korean, and Simplified Chinese. CYCORA PREMIUM Unlock the full Cycora experience with a Premium subscription: - Unlimited AI-generated daily plans - Advanced cycle insights and trend analytics - Personalized activity swap recommendations - Priority plan generation Cycora Premium is available as an auto-renewing subscription. Pricing varies by region and will be shown at checkout before purchase. Your subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription at any time in iPhone Settings > Apple ID > Subscriptions. LEGAL Terms of Use: https://cycora.app/terms Privacy Policy: https://cycora.app/privacy

Most fitness apps hand women a generic template. HerShape builds your plan around your body: your cycle, your life stage, your goals, your equipment, and your progress. YOUR PLAN, ACTUALLY YOURS Answer a few questions and get a complete weekly meal plan and workout program built for you. Calories and protein come from real sports-science formulas, not guesses. Pregnant, postpartum, menopausal, or cycling, your plan respects where your body actually is. SYNCED TO YOUR CYCLE Training and nutrition shift with your cycle phases. Push harder in your follicular window. Fuel smarter in your luteal phase. On hormonal birth control, or riding an irregular cycle? HerShape knows the difference and plans accordingly. MEET COACH SARAH Your 24/7 AI coach, and she knows your actual plan and your actual progress. Ask her anything, or ask her to act: she can swap any meal or rebalance a full week of calories from your real weight trend. PLANS THAT ADAPT Weekly check-ins track where you are heading, not just where you are. Stalling? Losing too fast? HerShape recalculates your targets using real energy-balance math, then rebuilds your meals to match. COMPETE WITH YOUR FRIENDS Private rooms rank you and your friends on consistency: workouts done, meals tracked, check-ins logged. Never on weight. Share your rank, defend your crown. SHOW YOUR WORK Every calorie and protein target links to the equation behind it and the research it came from. No black box, no made-up numbers. BUILT SAFE Hard nutritional floors. No deficits during pregnancy or breastfeeding. Honest guidance from an app that tells you when to talk to a doctor instead. HerShape is wellness support, not medical advice. HerShape Pro unlocks Coach Sarah, plan regeneration, adaptive rebalancing, and the leaderboard. Subscriptions renew automatically until cancelled. Cancel anytime in your App Store settings. Terms: https://hershape.app/terms Privacy: https://hershape.app/privacy Support: https://hershape.app/support