DELTA REP vs SOFReady

DELTA REP — Army Fitness Test (AFT) Training App Input your Army Fitness Test (AFT) scores and get a personalized training plan designed to improve them. DELTA REP is a training and workout-logging system built specifically for soldiers preparing for the AFT. By analyzing your current event scores, DELTA REP builds a structured plan around your strengths and weaknesses so you can train with purpose. Whether your goal is to pass, improve, or max the AFT, DELTA REP gives you the programming and tools to improve your performance. Unlike generic workout apps, DELTA REP is built entirely around Army Fitness Test performance, combining strength, conditioning, endurance, and workout tracking in one system. Personalized AFT Training • Input your current AFT scores • Receive a training plan built around your strengths and weaknesses • Structured progression designed to raise your total score • Balanced training for strength, endurance, and performance Train for the AFT • Programs built around AFT events: deadlift, HRP, plank, SDC, and the 2-mile • Hybrid training combining strength, hypertrophy, and aerobic conditioning • Logical week-to-week progression with planned deloads • Designed to work alongside unit PT Powerful Workout Logging • Log workouts quickly and efficiently • Track sets, reps, weight, RPE, and notes • Review past sessions to monitor progress • Clean, intuitive interface built for fast use in the gym Built-In Run Tracking • Track runs directly inside DELTA REP • View live distance, time, and pace • Keep your strength and running training together in one place DELTA REP is for: • Soldiers preparing to pass or max the AFT • Soldiers who want structured, personalized training • Soldiers building strength without sacrificing endurance • Hybrid athletes focused on strength, muscle endurance, and cardiovascular conditioning • Soldiers improving their 2-mile run while maintaining strength • Anyone who values disciplined training and measurable progress No random workouts. No gimmicks. Just structured training and measurable progress. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://deltarep.app/privacy

Complete hybrid athlete programming — hybrid, strength, power, engine, tactical. For the weight room, the trail, the start line or selection. 7-day free trial. Built for people with obligations and no spare time who stay hard anyway. A job. Kids. A business. Forty-five minutes in a garage before anyone else is up. Written by a strength coach and laid out week by week. Not a list of workouts — a plan that goes somewhere, progressing off what you actually logged. THE TRACKS Hybrid — strength and conditioning together, in the order that lets both improve. Barbell work, kettlebells, calories on the bike, running that stays real running. Strength — heavy push, pull and legs. Every muscle group twice a week, loads climbing on percentages, tested at the end. Power — learning to produce force fast. Olympic lifts and derivatives, sprint work, jumps and throws. Engine — running as the point and everything in support of it. Threshold pace, running economy, and the ability to hold pace when it stops being fun. Tactical — built around a report date. Rucking, running, strength and the durability work that keeps you in it. Or build your own and the app writes a program around your goal, your schedule and the equipment you actually have. STARTING FROM BEHIND Coming back after time off, the four-week on-ramp gets you training properly before your real program starts. Submaximal, RPE-based, no max lifts required. When it's done you go straight into day one of the track you picked. STANDARDS AND TESTS Track the numbers that matter and watch them move — squat, bench, deadlift, the mile, the ruck, work capacity. Military standards are in here too: ACFT, PFT, SFAS and RASP preparation for anyone pointed that way. WHAT YOU GET Every session logged — sets, reps, load, time, distance, calories — carried forward into the next one. A weekly debrief that reads your training and tells you what to adjust. Nutrition guidance and recipes built around the training load. Progress photos, PRs and a record book that stays yours. A community in Discord and a founder who answers. Subscription required after the trial. Monthly or annual. Consult a physician before beginning any training program. SOFReady is training preparation and does not represent undisclosed selection standards.