Mediterranean Diet Assistant vs Kabalock

People who eat a Mediterranean diet have longer, healthier, disability-free lives than people eating a Western ultra-processed food diet. Use this icon-based visual aid to help you follow a Mediterranean diet to prevent or manage many heart and circulatory, brain, bone, colorectal, joint, metabolic and skin diseases, many types of cancer, and sepsis. A Mediterranean diet has also been shown to prevent many age-linked diseases such as sarcopenia, age-related macular degeneration and chronic kidney disease. The foods to eat daily (vegetables, fruit, wholegrains, olive oil, low-fat dairy, herbs & spices, and nuts & seeds), at least twice weekly (legumes, oily fish, egg, potato, and white meat), and only occasionally (red wine, red meat, processed meat, and sweets) are depicted visually. The app includes icons and nutrition details for 19 wholegrains, 66 vegetables, 39 fruits, 12 oily fish, 15 white fish & seafood, 20 herbs & spices, 17 nuts & seeds, 19 legumes, 4 low-fat dairy foods and 2 types of olive oil. You can add these to your daily food log, your favourites, and your shopping list, and the app will let you know which food groups you need to add to your consumption for the day to adhere to the Mediterranean diet.

You want to lose weight. You want to get serious about it. But some mornings, willpower alone is not enough to get on the scale. Kabalock sends a reminder every morning at your scheduled time, then locks the apps you usually open until today's weight is logged. It helps stop you from putting off your weigh-in and opening social apps instead, so you can keep tracking your weight without relying on willpower alone. ■ Features • Reminder at your set time • Lock apps or categories until your weight is logged • One weight log unlocks them • Pick which apps or categories to lock • Quick weight entry with a slider • Auto-subtracts your phone's weight from the scale reading on supported devices • Weekly, monthly, 6-month, and yearly charts • Automatic trend analysis for weekly averages and whether your weight is going up or down • Set a goal weight and target date to see weight left, days left, and your ideal pace • Add a banner image and short note to your goal for extra motivation • Monthly calendar view to see logged days at a glance • Share daily changes, monthly summaries, and achieved goals as images • Apple Health integration (write-only) ■ Free features • Lock one app or category • One daily weight logging time • Set days off from logging • Unlock by logging your weight • Charts, goals, trend analysis, streaks, and sharing • Apple Health integration ■ Premium features • Lock multiple apps and categories • Per-weekday weight logging times • Customizable lock grace period ■ Privacy Kabalock's weight data is stored only on this iPhone. No account required. We don't transmit your weight to any server. ■ About the subscription Monthly and annual plans are available. Pricing, free trial terms, and auto-renewal conditions are shown on the App Store listing. Payment is charged to your Apple ID. Your subscription auto-renews unless canceled at least 24 hours before the current period ends. You can turn off auto-renewal anytime from your Apple ID settings. • Privacy Policy: https://kabalock.bedev.site/privacy • Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/