Kabalock vs Mood Note

You want to lose weight. You want to get serious about it. But some mornings, willpower alone is not enough to get on the scale. Kabalock sends a reminder every morning at your scheduled time, then locks the apps you usually open until today's weight is logged. It helps stop you from putting off your weigh-in and opening social apps instead, so you can keep tracking your weight without relying on willpower alone. ■ Features • Reminder at your set time • Lock apps or categories until your weight is logged • One weight log unlocks them • Pick which apps or categories to lock • Quick weight entry with a slider • Auto-subtracts your phone's weight from the scale reading on supported devices • Weekly, monthly, 6-month, and yearly charts • Automatic trend analysis for weekly averages and whether your weight is going up or down • Set a goal weight and target date to see weight left, days left, and your ideal pace • Add a banner image and short note to your goal for extra motivation • Monthly calendar view to see logged days at a glance • Share daily changes, monthly summaries, and achieved goals as images • Apple Health integration (write-only) ■ Free features • Lock one app or category • One daily weight logging time • Set days off from logging • Unlock by logging your weight • Charts, goals, trend analysis, streaks, and sharing • Apple Health integration ■ Premium features • Lock multiple apps and categories • Per-weekday weight logging times • Customizable lock grace period ■ Privacy Kabalock's weight data is stored only on this iPhone. No account required. We don't transmit your weight to any server. ■ About the subscription Monthly and annual plans are available. Pricing, free trial terms, and auto-renewal conditions are shown on the App Store listing. Payment is charged to your Apple ID. Your subscription auto-renews unless canceled at least 24 hours before the current period ends. You can turn off auto-renewal anytime from your Apple ID settings. • Privacy Policy: https://kabalock.bedev.site/privacy • Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

「今日はどんな一日だったか」を、書ける範囲でそっと記録するアプリです。 双極症（双極性障害）とともに生きる方の、薬物療法・専門家による治療の「補助」として設計しました。 ■ できること ・気分を2軸で記録（気分の良し悪し × エネルギー・活力） 　— 気分の高さと活力を分けて見ることで、ご自身の波の傾向に気づきやすくなります ・睡眠（就寝・起床）と睡眠時間 ・服薬の記録（飲んだ時刻） ・活動の記録（何を・どれくらい） ・一言メモ ・思考記録（7コラム法）— モヤモヤを書き出して整理する補助。AIに下書きを手伝ってもらうこともできます ・グラフで気分・睡眠・歩数の推移を確認 ・通院時に主治医へ見せられる記録表をPDFで出力（A4横1枚） ■ 大切にしていること ・記録は原則として端末内に保存され、外部に送信されません（AI下書き機能の利用時を除く） ・広告なし・アカウント登録なし ・つらいときは、いつでも記録を中断して構いません ■ ご注意 本アプリは治療の補助であり、医療行為・診断・治療の代替ではありません。 つらいときや判断に迷うときは、主治医・支援者にご相談ください。 参考にした主な文献・ガイドラインはアプリ内「設定 > 参考文献」に記載しています。