Focus 'n Flow vs Focus Training

Welcome to Focus 'n Flow, your go-to Wellness App for mastering Focus Power. This innovative app combines education and entertainment to activate and sustain your attention in a fun, engaging way. Through systematic brain training and game-like exercises, Focus 'n Flow guides you towards a more relaxed and focused mental state. Immerse yourself in our multimedia, entertaining feedback system, and learn to enhance your attention while having a blast. BrainTrain's healthy lifestyle apps are available for personal use. Focus 'n Flow is not intended to be a substitute for consultation with a healthcare provider or for medical treatment of any emotional or psychological problem. Transform Your Focus in Just Minutes a Day: * Learn to Identify and Overcome Distractions: Our adaptive training automatically adjusts to your learning pace, making it easier to boost your brain power and achieve your goals. * Engage and Enjoy: Dive into vibrant, multi-sensory tasks filled with rich graphics, multi-modal feedback, and captivating music. Not just beneficial, these exercises are pure joy, offering immediate feedback and scores to keep you motivated. * Relaxation Techniques: Master the art of relaxation with just three Conscious Breaths, and release tension through special exercises. Becoming mindful of your body's tension helps you live more thoughtfully and stress-free. * Empowerment and Confidence: Discover the power of focused attention and its impact on your personal and professional life. Enhance your presence and confidence, tackling life's challenges with ease. * Mindful Awareness: Commit to enhancing your Focus Power and enjoy the profound benefits of being present. Learn to navigate away from negative thoughts and embrace a mindful state of being. * Track Your Journey: Monitor your progress effortlessly and learn to enter the "focus flow state" with ease. Our app turns learning into an exciting game, offering continuous feedback and detailed progress charts. * Learn at Your Pace: Just 20 minutes a day, a few times a week, can significantly improve your focus. Discover the ease of maintaining a positive and productive mindset in less than 30 days. Commitment is Your Path to Success. Regular engagement with Focus 'n Flow is essential for unlocking the full potential of your Focus Power. Experience the daily benefits of a sharp, attentive mind, transforming your inner life and fostering peace of mind. Start Your Focus Journey Today! Dive into the world of Focus 'n Flow and embark on a delightful path of self-improvement. Unleash your focus power and enjoy the lasting rewards of a concentrated, attentive mind. Join us now and transform your focus in ways you never imagined possible! Subscription • Only for users who were not set up by a trainer. • 1 Month Subscription that allows you to run training. • Unlimited cloud storage. Terms Of Use • Standard Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Sharpen your focus with Trataka Yoga, measured on your device Focus Training: Trataka AI turns the ancient yogic practice into an addictive game that boosts concentration and calms a wandering mind. • AI-powered Focus Score: Get a score after each session based on how steady your gaze stays on the light, your blinks, how relaxed your face is and how still you hold. • AI coach (optional, with Pro): a calm voice that guides you in Starwell, Firefly, Gaze Hold and Inner Gaze, responding to your eyes, your breath and your stillness as you practice. • On-device insights (iOS 26+): personalized notes during and after your sessions, written by Apple Intelligence on your device. • Inner Gaze: an 8-week guided meditation course that follows your breath, 13 minutes a day, with the AI coach as your guide if you like. • Don't-blink sessions: The session stops the instant your eyes blink. • Luxury visuals: the new Starwell, Firefly Galaxy, Echo Bloom, Stardust Mandala, Sacred Flame and more to keep practice engaging. • Adaptive timers: Start with 30-second warm-ups and progress to 10-minute endurance rounds. • Progress & streaks: Track session streaks, personal bests, and detailed focus analytics to see ADHD distractions drop. • Privacy first: Blink and gaze tracking run on your device with Apple’s TrueDepth camera. Your camera never leaves your device. With the optional AI coach on, short notes about your session go to our AI provider so the coach can respond to you. Why Trataka AI? Studies suggest steady-gaze drills improve prefrontal attention and reduce mind-wandering, perfect before coding, study, or meditation. Privacy first: Your camera never leaves your device. Blink and gaze tracking run on your device with Apple's TrueDepth camera. The AI coach is optional and stays off until you say yes. With it on, short notes about your session go to our AI provider so the coach can respond to you. Clear in-app notes show exactly what it receives. Subscription: Start with a 3-day free trial on the weekly plan. Pro unlocks every session, the AI coach, Inner Gaze and advanced stats. Privacy Policy: https://tratakaai.com/privacy Terms of Service: https://tratakaai.com/terms