LYF+ vs StrideGate

LYF+ is your longevity companion. The app turns your sleep and activity data into simple actions to improve 1% per day. What LYF+ does Calculates a Longevity Score based on your key habits (sleep, activity…) Estimates a biological age trend (indicator of how fast you’re aging) Gives personalized recommendations based on your own data Key features Sleep: duration, regularity, quality – understand how rest impacts energy Activity: steps, active minutes, consistency – stay in your optimal zone Daily score: instant feedback on what actually moves the needle Trends & insights: see the cumulative impact of your micro-gains over time AI Coach: simple tips adapted to your patterns Apple Health: automatic sync (sleep, steps, workouts, HR/HRV when available) Export: reports (PDF/CSV), widgets & complications (when available) LYF+ Premium Biological age trend & projections Full analytics & history Unlimited recommendations Reports & widgets No ads Priority support Who is it for? Busy professionals, everyday athletes or anyone who wants to live better, longer — LYF+ helps you install better habits and measure their long-term effect. Science & transparency Metrics and recommendations are inspired by published longevity and behavioral science. Biological age estimates are trend indicators, not a clinical measurement. LYF+ is not a medical device. Privacy first Your health data stays yours. Apple Health sync is encrypted and controlled by you. We do not sell your data. Terms of Use: https://lyfplus.netlify.app/terms-of-service-en.html

StrideGate - Walk to Unlock Move first, scroll later. StrideGate links with Apple Health to count every step and keeps the apps you pick locked until you hit your daily goal so you curb doom-scrolling, cut screen-time, and build a rock-solid walking habit. Why StrideGate? • Walk-to-Unlock – gate any app behind your step target • Instant HealthKit sync – no extra wearables needed • Smart inactivity nudges – gentle reminders to get moving • Streak & calendar view – weekly / monthly progress at a glance • Custom goals & themes – set targets, colors, calorie estimates • Win moments – confetti celebrations + motivational quotes **Note: StrideGate requires an active subscription or lifetime purchase to access all features. Free trial available with Yearly plan.** Plans StrideGate Pro Weekly Auto-renewing each week StrideGate Pro Monthly Auto-renewing each month StrideGate Pro Yearly Auto-renewing each year( 3 day trial available ) StrideGate Pro Lifetime One-time purchase Privacy & Terms • Privacy Policy: sites.google.com/view/stridegateprivacypolicy/home • Terms of Service: apple.com/legal/internet-services/itunes/us/terms.html StrideGate reads step data from the Apple Health app to power all features. Your health data never leaves your device without your consent.