LYF+ vs Track & Fit

LYF+ is your longevity companion. The app turns your sleep and activity data into simple actions to improve 1% per day. What LYF+ does Calculates a Longevity Score based on your key habits (sleep, activity…) Estimates a biological age trend (indicator of how fast you’re aging) Gives personalized recommendations based on your own data Key features Sleep: duration, regularity, quality – understand how rest impacts energy Activity: steps, active minutes, consistency – stay in your optimal zone Daily score: instant feedback on what actually moves the needle Trends & insights: see the cumulative impact of your micro-gains over time AI Coach: simple tips adapted to your patterns Apple Health: automatic sync (sleep, steps, workouts, HR/HRV when available) Export: reports (PDF/CSV), widgets & complications (when available) LYF+ Premium Biological age trend & projections Full analytics & history Unlimited recommendations Reports & widgets No ads Priority support Who is it for? Busy professionals, everyday athletes or anyone who wants to live better, longer — LYF+ helps you install better habits and measure their long-term effect. Science & transparency Metrics and recommendations are inspired by published longevity and behavioral science. Biological age estimates are trend indicators, not a clinical measurement. LYF+ is not a medical device. Privacy first Your health data stays yours. Apple Health sync is encrypted and controlled by you. We do not sell your data. Terms of Use: https://lyfplus.netlify.app/terms-of-service-en.html

Bring your workouts, meals and progress together. Track & Fit helps you plan exercise, keep a weight diary and build your routine with a personalized AI coach. MAKE ROOM FOR EXERCISE Create workout routines and plan your sessions. Give exercise a place in your week with goals that matter to you. GET SUPPORT FROM YOUR AI COACH Chat with your AI coach about your goals and exercise routine. Ask questions and get personalized guidance to help structure your training. KEEP A RECORD OF YOUR MEALS Log your meals and keep your food records in the same app as your workouts and weight. SEE YOUR WEIGHT OVER TIME Record your weigh-ins and review your history to see how your weight changes. Keep your progress in perspective over time. LOOK BACK AT YOUR PROGRESS Use your history and statistics to review your journey and plan your next steps. Whether you want to get back into exercise, lose weight or become more consistent, build a routine at your own pace. Download Track & Fit and take your next step. Some features require a paid subscription. Terms of Use (EULA) : https://www.trackandfit.app/en/terms-of-use/ Terms of Sale : https://www.trackandfit.app/en/terms-of-sale/ Privacy Policy : https://www.trackandfit.app/en/privacy-policy/