LYF+ vs Arnasea

LYF+ is your longevity companion. The app turns your sleep and activity data into simple actions to improve 1% per day. What LYF+ does Calculates a Longevity Score based on your key habits (sleep, activity…) Estimates a biological age trend (indicator of how fast you’re aging) Gives personalized recommendations based on your own data Key features Sleep: duration, regularity, quality – understand how rest impacts energy Activity: steps, active minutes, consistency – stay in your optimal zone Daily score: instant feedback on what actually moves the needle Trends & insights: see the cumulative impact of your micro-gains over time AI Coach: simple tips adapted to your patterns Apple Health: automatic sync (sleep, steps, workouts, HR/HRV when available) Export: reports (PDF/CSV), widgets & complications (when available) LYF+ Premium Biological age trend & projections Full analytics & history Unlimited recommendations Reports & widgets No ads Priority support Who is it for? Busy professionals, everyday athletes or anyone who wants to live better, longer — LYF+ helps you install better habits and measure their long-term effect. Science & transparency Metrics and recommendations are inspired by published longevity and behavioral science. Biological age estimates are trend indicators, not a clinical measurement. LYF+ is not a medical device. Privacy first Your health data stays yours. Apple Health sync is encrypted and controlled by you. We do not sell your data. Terms of Use: https://lyfplus.netlify.app/terms-of-service-en.html

Arnasea is a daily breathwork practice — no gamification, no noise, no distraction. A dark, deliberate interface, a blob that breathes with you, and techniques chosen for their real-world effectiveness. Nothing else. — THE TECHNIQUES — • Heart Coherence (5 min) — the 5-5 breath, research-backed for calming the nervous system. • 4-7-8 — Dr. Andrew Weil's technique for falling asleep. • Box Breathing — used by Navy SEALs to stay grounded under pressure. • Tummo — the Tibetan inner-fire breath, with three progressive levels (Pro). • Custom techniques — design your own rhythm (Pro). — THE EXPERIENCE — • An animated blob that follows your breath, phase by phase. • Subtle haptics on transitions (toggleable). • Optional natural breath sounds and a soft phase bell. • Dark mode exclusively — built for evening sessions. • No ads. No behavioral tracking. — YOUR HISTORY — • A contribution-graph-style heatmap to visualise your consistency. • Clear stats: streak, total sessions, cumulative time. • Detailed calendar view (Pro). — GENTLE REMINDERS — One reminder a day, at your chosen time. With a "Skip on practice days" option — so you're never guilt-tripped when you've already breathed. — ARNASEA PRO — The Pro subscription unlocks: • Tummo Intermediate and Advanced levels • Unlimited custom techniques • Calendar history view • Direct support for the app's development Monthly or yearly, 7-day free trial. No commitment, cancellable any time from iOS Settings. — OUR PHILOSOPHY — No virtual coach calling out to you. No anxiety-inducing notifications. No "lost streak" guilt. Just your breath, and a tool that gets out of the way. Arnasea is built to last in your life, not to hook you. Privacy: https://arnasea.fr/confidentialite Contact: hello@arnasea.fr ——— Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://arnasea.fr/en/privacy