Box Breathing Exercises vs 2nd Intelligence

Breathe better. Stress less. Disha is a simple box breathing app designed to help you relax, calm anxiety, and build focus. Disha guides you through daily box breathing sessions, using the proven 4-4-4-4 breathing technique trusted by athletes, Navy SEALs, and therapists for stress relief and mental clarity. No clutter, no confusion — just an easy, effective way to feel better through your breath. ----- What You Can Do with Disha: • Practice daily box breathing exercises with simple visual and audio guides • Customize your inhale, hold, exhale, and hold times for a personal paced breathing rhythm • Track your breathing sessions, stress, and anxiety over time • Build a powerful daily habit for relaxation, focus, and resilience • Experience a clean, calming app design focused only on breathing and results ----- Benefits of Box Breathing: • Naturally relieve stress and anxiety • Improve focus, clarity, and emotional control • Strengthen diaphragmatic breathing for better lung health • Promote deep relaxation and better sleep ----- Ideal for: • Stress relief breathing • Anxiety management • Relaxation and meditation • Deep breathing practice • Calm breathing for better performance ----- Disha is designed to make breathwork simple, effective, and accessible. Whether you want to relieve stress, calm anxiety, or just take a few moments each day to reset, Disha offers a focused and powerful breathing experience without distractions. Start your box breathing journey today with Disha — and discover how a few minutes of mindful breathing can transform your day. Disha is free to download and use. There are no ads. Part of the features are free forever. Some features are only available through an optional paid subscription. Privacy Policy: https://gradoid.com/disha/privacy.html Terms: https://gradoid.com/disha/terms.html

Feel the difference in 10 minutes a day. 2nd Intelligence offers short guided sessions designed to help you regulate your nervous system, clear mental fog and take action on what matters. In our 7-day beta feedback, 90% of respondents reported improved mental focus and goal progression.* WHAT PEOPLE ARE SAYING “I feel like a new human.” “I’ve always struggled to meditate, but this is something I look forward to doing each day.” — General Manager “A way to release stored tension and refocus on a clearer, more positive future.” — CEO & Founder “A rare opportunity to be fully present.” — CEO & Founder GOAL-FOCUSED TRAINING FOR BUSINESS AND LIFE 2nd Intelligence combines: BREATHWORK Regulate under pressure and recover faster. NEUROTRAINING Train your attention, thinking and response under pressure. ACTION Turn clarity into movement on the tasks that matter. Created by Catherine McCarthy, former leader of a multimillion-dollar B2B training portfolio and a certified Conscious Connected Breathwork facilitator. Think clearer. Perform under pressure. Take action. *Based on feedback from participants in a 7-day beta programme. Individual experiences may vary. 2nd Intelligence is designed for personal development and wellbeing. It is not medical or psychological treatment, diagnosis or advice. Functional Links Privacy Policy: https://2ndintelligence.com/privacypolicy Terms of Use (EULA): https://2ndintelligence.com/termscondition Contact Have questions or feedback? breathewithcatm@gmail.com