Box Breathing Exercises: Disha
Breathwork for Stress Relief
About
This app offers guided box breathing exercises to help reduce stress, calm anxiety, and improve focus. It features customizable breathing rhythms and progress tracking in a clean, distraction-free interface. Enhance your mental clarity and build a daily habit for relaxation.
What's New in Box Breathing Exercises
1.1.17
March 4, 2026
We fixed some annoying bugs and improved app's performance.
Subscriptions & In-App Purchases
Disha Pro
Unlimited breathing sessions
Developer apps
FAQ
What is Box Breathing Exercises?
Box Breathing Exercises is a health and fitness app that guides users through box breathing techniques. It aims to help reduce stress, calm anxiety, and build focus with customizable sessions and progress tracking.
What are the benefits of using Box Breathing Exercises?
Users can naturally relieve stress and anxiety, improve focus and clarity, strengthen diaphragmatic breathing for better lung health, and promote deep relaxation and better sleep. These benefits are achieved through consistent practice of the guided exercises.
Does Box Breathing Exercises have ads?
Yes, Box Breathing Exercises contains advertisements. While the app is free to download and offers some features for free, it includes ads as part of its operational model.
What subscription plans are available for Box Breathing Exercises?
The app offers a 'Disha Pro' subscription with multiple pricing tiers: $4.99 per week (with a 3-day free trial), $4.99 per month, and $19.99 per year (also with a 7-day free trial option). These plans unlock additional features beyond the free offerings.
How often is Box Breathing Exercises updated?
The app was last updated on March 4, 2026, with version 1.1.17. This indicates a relatively recent update, suggesting ongoing development and maintenance by the developer.
What devices is Box Breathing Exercises compatible with?
Box Breathing Exercises is available for iPhone, iPad, and iPod devices. It is designed for iOS users looking for a mobile solution for breathwork.
What is the age rating for Box Breathing Exercises?
The app has an age rating of 12+. This suggests that the content and features are considered appropriate for users aged 12 and older.
How does Box Breathing Exercises track progress?
The app allows users to track their breathing sessions, stress levels, and anxiety over time. This feature helps users monitor their progress and understand the impact of regular breathwork practice on their well-being.
