CaffLog vs Uncaf

CaffLog is an app for managing your caffeine intake smartly. Easily log your daily caffeine consumption and visualize your body's caffeine levels in real time. CaffLog supports your caffeine management goals, whatever they may be. ◆ Who This App Is For 【Boost Your Performance】 For those who want to use caffeine effectively to enhance productivity at work or while studying. 【Cut Back or Limit Caffeine】 For those looking to control their intake for health reasons, pregnancy, or breastfeeding. 【Understand Sleep Impact】 For those who want to track how caffeine affects their sleep and find the right timing. 【Discover Your Patterns】 For those who want to visualize their intake trends and understand their habits objectively. ◆ Key Features 【Caffeine Intake Log】 Easily record caffeinated drinks like coffee, tea, and energy drinks. 【Real-Time Caffeine Levels】 Check your estimated current caffeine levels in your body at any time. 【Heatmap Review】 Visualize your daily intake patterns with a heatmap. Spot your trends at a glance. 【Customize Your Home Screen】 Decorate your home with cute items like coffee beans, donuts, and cookies. Choose from wood, stone, or solid backgrounds and pick your accent color to make the space truly your own. 【Cute & Easy-to-Use Design】 A warm, friendly design that makes daily logging enjoyable. ◆ CaffLog Premium (Optional) CaffLog is free to use. CaffLog Premium unlocks additional convenient features. 【CaffLog Premium】 1. Customize caffeine half-life 2. Customize decorations, backgrounds, and themes 3. Ad-free experience 【Pricing】 Monthly Plan: $2.99 Auto-renews monthly from the date of purchase. 【Auto-Renewal Details】 Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. 【Payment】 Payment will be charged to your Apple ID.

Quit caffeine without guessing your symptoms. Uncaf helps you understand withdrawal phases with science, not willpower. Know what's happening in your brain — and what comes next. 5 RECOVERY PHASES Detox > Peak Reset > Stabilization > Rewiring > Freedom Each phase explains the neuroscience behind your symptoms: why you get headaches (adenosine receptor upregulation), why you feel foggy (dopamine pathway adjustment), and when it gets better (it does). DAILY CHECK-IN Log your mood, energy, and sleep quality in under 2 minutes. Over time, you'll see clear trends showing your recovery progress. CRISIS TOOLS When cravings hit, Uncaf responds instantly: - 4-7-8 Breathing Exercise - calm your nervous system in 60 seconds - Guided meditation and motivation - Distraction activities - Urge tracking with trigger analysis BRAIN FOG GUIDE Understand why brain fog happens during caffeine withdrawal and get actionable tips to manage it - hydration, movement, sleep strategies, and brain-friendly nutrition. YOUR JOURNEY See exactly where you are in your recovery, what's happening in your brain right now, and what the next phase brings. Premium unlocks data-driven personal insights. WEEKLY SUMMARY (Premium) Every Monday, get a snapshot of your week: mood trends, energy levels, sleep improvements, and urges resisted - all compared to the previous week. PROGRESS INSIGHTS (Premium) Beautiful trend charts for mood, energy, and sleep. See week-over-week comparisons and discover patterns (like how better sleep correlates with higher energy). STREAK SHIELD (Premium) Had a slip? Streak Shield protects your streak once per month, so one moment doesn't erase weeks of progress. - WHY UNCAF WORKS - Science-based - Built on caffeine withdrawal research and neuroscience - Phase system - Know exactly what to expect and when - No judgment - Relapses are handled with compassion, not shame - Privacy-first - Your data stays on your device (sync optional) - No ads - Ever - 7-DAY FREE TRIAL Try every feature free for 7 days — no commitment. After your trial, choose a plan to continue your recovery journey. WHAT'S INCLUDED - Full 5-phase recovery guide with neuroscience - Daily check-ins with mood/energy/sleep tracking - Progress Insights — trend charts and week-over-week analysis - Your Journey — phase progress, data-driven advice, next phase preview - Weekly Summary — Monday reports with trend comparison - Streak Shield — monthly streak protection - All crisis tools (breathing, meditation, relapse support) - Brain fog guide, withdrawal timeline, daily messages - Full history access and notification customization CRISIS TOOLS — ALWAYS FREE Breathing exercises, relapse recovery flow, and Brain Fog guide remain accessible even after your trial ends. We never lock you out when you need help most. - Uncaf is a wellness tool and does not provide medical advice. If you experience severe withdrawal symptoms, please consult a healthcare professional. Terms: https://lp.uncaf.app/terms Privacy: https://lp.uncaf.app/privacy