WebGym vs Jane

WebGym builds your weekly training plan and meal plan, then adjusts both to your actual results. No more guessing what to train today. PERSONALIZED TRAINING PLAN • Your weekly plan is built from your goal, experience and training days • Log weight and reps after every set; next week's load is calculated from them • Missed a few weeks? The plan returns to the level you last actually completed • Get an adjusted plan after illness or injury HOME WORKOUTS • Tell us what equipment you have at home and you only get exercises you can actually do • 12 ready-made programs: bodyweight, fat burning, mobility and short workouts • Without weights, you progress with more reps and harder variations MEAL PLAN AND CALORIES • Your calorie and macro targets are calculated from your body data and goal • Weekly meal plan with recipes, adjustable to your taste • Food diary for daily calories and protein APPLE WATCH • Apple Watch app in English and Hungarian that works without your phone • Rest timer, weight suggestion for the next set and heart rate during workouts • Watch face complications for your daily progress APPLE HEALTH • Steps, active calories, sleep and body weight synced automatically • Your energy balance is calculated from your measured data KNOWLEDGE AND MOTIVATION • Articles on training and nutrition, labeled by level of evidence • Learning paths on six topics • Stats, personal records and badges to track your progress Core features are free. Training and meal planning require a subscription, which you can cancel at any time before the end of the current period in your App Store account settings. The training and meal plans in this app are recommendations. If you have a health condition, always consult a professional. Terms of Use: https://webgym.hu/legal/terms/ Privacy Policy: https://webgym.hu/legal/privacy/

Build confidence in your speech with Jane — a stuttering and stammering confidence app for people who stutter or stammer. Jane helps you build speech confidence, speaking confidence, and communication confidence through real-life speaking practice, speaking challenges, breathing exercises, affirmations, and assistive speech tools. If you experience stuttering, stammering, speech anxiety, speaking anxiety, nervousness when speaking, or fear of speaking, Jane helps you feel more prepared, grounded, and confident in real-life speaking situations. Whether you're preparing for a phone call, conversation, meeting, presentation, interview, public speaking, or everyday interaction, Jane gives you practical tools to practise speaking, challenge yourself, and build confidence at your own pace. Jane is not about hiding your stutter or trying to “fix” who you are. Stuttering and stammering are not flaws. Jane is about building confidence in your speech and becoming more comfortable speaking, one step at a time. Practise Real-Life Speaking Situations • Prepare and practise for speaking situations that make you feel stressed or anxious • Practise real-life conversations before they happen • Prepare for phone calls, meetings, presentations, interviews, and everyday conversations • Save and schedule speaking situations for regular speaking practice • Take on weekly speaking challenges to gradually push your comfort zone • Create your own personal speaking and stuttering challenges • Reflect on your conversations and speaking experiences • Log your daily confidence and track your progress Manage Speaking Anxiety Create a calmer routine before speaking and use tools designed to help with speaking anxiety and speech anxiety. • Try breathing exercises before a speaking situation • Explore guided speech exercises and speaking practice • Practise delayed auditory feedback (DAF) • Use a pacing metronome as an assistive speaking tool • Explore assistive speech tools to support your speaking • Read daily stuttering affirmations and positive affirmations written by people who stutter Build Your Confidence Turn speech confidence practice into a daily habit. Earn XP, keep your daily streak alive, unlock badges, complete speaking challenges, and track your confidence as you progress. Add widgets for your saved affirmations and upcoming speaking situations, so your stuttering support, speaking practice, and confidence tools are always close by. For People Who Stutter or Stammer Jane is made for people who stutter, stammer, or experience speech disfluency and want to feel more confident when speaking. You don't need to hide your stutter. You don't need to “fix” who you are. And you don't need to become fluent before you can feel confident. Jane is here to help you build confidence in your speech, practise speaking, manage speaking anxiety, prepare for difficult conversations, and challenge yourself in real life. Stuttering isn't something you need to fix. It's a part of who we are. Build confidence in your speech, one step at a time. Terms of Use: https://www.janestutterapp.com/terms