5x5 Workout Lifting Tracker vs Ascend

Build maximum strength with the classic 5x5 workout program. This simple weight lifting tracker, smart strength progression log, and clean gym planner are built specifically for serious lifters and powerlifters. ► The Ultimate 5x5 Workout Routine The 5x5 program is a proven strength training method built around three full-body workouts per week. Each gym session focuses on core compound barbell lifts—squats, deadlifts, bench press, overhead press, and barbell rows—performed for 5 sets of 5 reps. With automatic progressive overload built in, you add weight consistently and keep getting stronger. ► No Ads. No Subscriptions. One-Time Purchase. • Try all Pro features during the free trial. • Unlock everything forever with a single, one-time lifetime purchase. • No ads, no recurring monthly subscription fees. • Complete data privacy: We collect no personal data. Your workout history stays on your device and personal iCloud. ► Go Beyond the Barbell The core lifts build your strength foundation, but real muscle growth comes from smart assistance work. This fitness log helps you break plateaus with: • 16 built-in accessory and assistance exercises • Custom exercises you can create yourself • Custom workout templates to save your favorite routines ► Highly Customizable Gym Log • Swap any main lift with your preferred variation (e.g., front squat, incline bench) • Build your own training days with main + accessory exercises ► Key Features for Maximum Gains • Automatic 5x5 Program with classic A/B workouts • Progressive overload logic that automatically calculates your next weight • Fast, intuitive lifting log so you stay focused on your sets • Progress graphs for every lift to track PRs and long-term trends • Barbell plate calculator for instant loading • Support for different bar weights (home gym vs. commercial gym) • Built-in automatic rest timer to keep workouts efficient • Warm-up & deload suggestions to train safely and break plateaus • Clean, distraction-free UI built for hardcore weight lifting Whether you want to build muscle, get strong, or find a clean barbell routine tracker, this 5x5 Workout Lifting Tracker is your ultimate workout companion.

Ascend turns weight tracking into a fantasy RPG. Log your weight, earn XP, level up your hero, and watch their gear and title climb as your consistency does. No calorie counting, no food logging — just the one number, and a saga built on top of it. CHOOSE YOUR HERO Four classes, each with its own six-rung title ladder: • Knight — Squire to Deliverer of the Realm • Wizard — Apprentice to Mender of Worlds • Hunter — Trailhand to Savior of the Wilds • Rogue — Cutpurse to Legend of the Shadows Your hero's portrait upgrades through five gear tiers as you level, and short in-world lines mark the milestones along the way. LOG A DAY, EARN A DAY • Log your weight in kg, lb, or st — that is the whole daily ritual • Every log awards XP and moves the level bar • A smoothed trend line cuts through daily water-weight noise • Set a target weight and track the percentage to goal • Optional height gives you BMI alongside the trend FORGIVING STREAKS Miss a day and you do not lose everything. Streak freezes automatically bridge a single missed day, and you earn a freeze back for every full week you keep going. Your longest run is always remembered. DAILY QUESTS A short, self-reported checklist tailored to your goal — lose weight, lose fat, build muscle, or maintain. Walk twenty minutes. Skip the sugary drinks. Hit your protein. Each one is worth XP. Nothing is tracked automatically and nothing is judged. BADGES THAT REWARD BEHAVIOUR Every badge is earned by showing up — first log, seven days, thirty days, seven-day streak, thirty-day streak. None of them are tied to a number on the scale. BUILT FOR THE EVENING Deep Night is a dark, calm interface designed for the end of the day, with an optional daily reminder in the morning or evening. ASCEND PRO Unlock the full saga with a subscription: • All four heroes — Hunter and Rogue, plus the freedom to change class anytime and keep your XP • All four focuses instead of one • Four streak freezes instead of two • Two-way Apple Health sync for weight • Body fat % tracking, logged by hand or imported from Health • The Chronicle — your rate of change per week, 7- and 30-day averages, and a body-fat trend • CSV export of everything you have logged • Your projected goal date • Pick any reminder time you like, to the minute Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your App Store settings. Payment is charged to your Apple ID. Any unused portion of a free trial is forfeited when you buy a subscription. Ascend is a tracking and motivation tool, not a medical device. It does not diagnose, treat, or give medical or nutritional advice. Talk to a qualified professional before changing your diet or exercise. Terms: https://bogtsi.xyz/ascend/terms Privacy: https://bogtsi.xyz/ascend/privacy Your saga starts with one number.