Uvia vs tend. app

Uvia: Learn to Manage Anxiety with Tools That Work Uvia helps you understand and manage anxiety using proven techniques from Cognitive Behavioural Therapy (CBT). Whether you're feeling overwhelmed, stuck in worry loops, or just looking to build emotional resilience, Uvia offers clear, step-by-step guidance you can use every day. What you'll find in Uvia: Uvie — Your AI Wellbeing Coach Meet Uvie, your personal AI coach. Work through a series of 8 guided coaching sessions designed to help you understand your anxiety, identify patterns in your thoughts and feelings, and develop practical strategies that work for you. Guided Courses Learn evidence-based CBT skills through short, friendly lessons on topics like calming your body, challenging negative thoughts, building confidence and more. Go at your own pace — your progress is saved every step of the way. Daily Wellbeing Tools Gratitude journal — daily prompts to help you notice and reflect on the good in your life Unwinding audio — guided breathing and relaxation exercises for moments of calm Problem solving — a structured approach to working through worries step by step Anxiety tracking — log your GAD-7 score and monitor how you feel over time Track Your Progress Build daily streaks, earn badges and watch your wellbeing improve over time. Small consistent steps add up to real change. Your Daily Moment Uvia gently encourages you to check in every day — whether that's a gratitude entry, a breathing exercise or a quick lesson. One small thing a day makes a real difference. Uvia was created with mental health professionals to make CBT feel more approachable, more practical and more human. You don't need to know anything about therapy to get started — just a few minutes a day can make a real difference. Feel more in control. Feel more like you. Download Uvia today and take the first step toward a calmer mind. Uvia is designed to teach and support you in your mental wellbeing journey. The information and content in the app should not be considered a substitute for professional medical care. The content provided in our app is not designed to diagnose, treat, cure or prevent any mental health conditions, and may not be suitable for everyone. For any immediate assistance and help, you should contact a mental health professional. To see Terms of Service, please visit: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ To see Privacy Policy, please visit: https://www.uvia.com/privacy-policy

'tend' is a gentle daily companion for your mental wellbeing. Built around evidence-based techniques, it helps you build the small habits that make the hard days a little easier, one check-in at a time. Daily Check-In: Start each day with a gentle mood check-in. A few taps and a short note is all it takes. Over time your check-ins become a private record of how you have really been, showing you patterns you might not have noticed on your own. Grow: Your 8-Week Program: A structured program to build real, lasting mental wellbeing skills. Each week introduces one technique through a short intro, a guided exercise, and a real-world experiment to try in your own life. Complete exercises, write reflections, and unlock the next week at your own pace. Set personal goals alongside your program and track them as you go. Habit Tracker: Small actions done consistently are what actually move the needle. Build your own habits, track streaks, and link them to your goals. Your first three habits are free! Evidence-Based Toolkit: • Thought records - challenge anxious or unhelpful thinking, step by step • Grounding exercises - come back to the present moment • Worry postpone - schedule your worries for later so they do not take over now • Breathing exercises - slow down and reset • Guided Relaxation - Progressive Muscle Relaxation with a calm, guided voice. Work through each muscle group at your own pace. • Stability Plan - build your personal safety net for the moments things get hard. • Self-compassion - a guided exercise to meet yourself with kindness, even on the hardest days • Gratitude - a simple daily practice that trains your brain to notice what is good, not just what is hard Journal: A private space to write freely. No prompts, no structure, no rules. Everything stays on your device. Progress: A private record of everything you have done: check-ins, thought records, worry postpones, and more. Patterns emerge when you look back, and looking back matters! Meet Bisous! Bisous is a little dog with a lot of warmth. She shows up every day inside 'tend' to check in, adapts to how you are feeling, and reminds you that someone is in your corner. She celebrates the good days. She sits quietly with you through the hard ones. A note: 'tend' your mind is not a replacement for professional support. If you are struggling, please reach out to a therapist, your GP, or a crisis line in your country. Legal: Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/