Comparison

Suppi vs Between The Sets

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Suppi

Scan any vitamin, herb, or supplement to instantly check its safety, efficacy, and transparency scores. Get personalized supplement routines and smarter stacks tailored to your health goals with AI-powered coaching. Organize your supplements, avoid unsafe combinations, and make informed decisions.

Highlights
  • AI-powered supplement scanning
  • Safety, efficacy, and transparency scores
  • Personalized supplement routines
  • Supplement stack builder
  • Community insights on supplement stacks
  • Verified database of 200k+ supplements
Features
Read full description

Suppi is your AI-powered supplement coach. Scan any vitamin, herb, or supplement in seconds. Check safety, efficacy, and transparency scores powered by 500+ clinical studies (PubMed, Harvard Health, Mayo Clinic). Chat with Suppi to create personalized supplement routines and smarter stacks tailored to your health goals. Why Suppi? Scan supplements instantly → Access a verified database of 200k+ supplements & vitamins. Unbiased safety scores → Every product rated on Safety, Efficacy & Transparency so you know what’s safe and effective. AI-powered coaching → Get personalized recommendations for energy, focus, sleep, recovery, and performance. Supplement tracker & stack builder → Organize your routine, avoid unsafe combos, and maximize results. Community insights → See what 10k+ people are stacking and discover what really works. Smarter Decisions. Better Results. Stop guessing. Stop wasting money. Suppi helps you choose supplements with clarity, confidence, and science — not hype. Who It’s For Anyone taking supplements, vitamins, or herbs People who want safety & transparency in their stack Athletes & fitness enthusiasts Biohackers & wellness seekers Anyone looking for an AI supplement advisor Subscription Info Some features such as AI-enhanced scanning, supplement tracker, and personalized routines may require a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: support@supplementai.app Disclaimer: Suppi does not provide medical advice. All suggestions are for informational purposes only. Always consult a healthcare professional before starting a new supplement or routine.

About

Between The Sets

Features
Read full description

Between The Sets is a focused workout log for strength training. Plan routines, log sets quickly, track progressive overload, and review your training history without fighting a cluttered interface. Adaptive guidance can suggest today's targets while letting you choose whether new sets start from the Adaptive Engine, your last workout, the previous set, or routine targets. The app supports rest timers, personal records, routine planning, workout history, progress analytics, Apple Health integration, widgets, Live Activities, and Apple Watch workout support. Built for lifters who want a calm, practical training companion between sets.

Screenshots

Suppi4 screens
Between The Sets4 screens

Verdict

The call

The clearest difference is update cadence: Between The Sets at every 3 days against Suppi's weekly. Suppi's advantage is iOS requirement (15.1 vs 27.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Suppi sells 4 in-app purchases, starting at $2.99 per 7 days and Between The Sets sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Suppi ships an update weekly, Between The Sets every 3 days. The most recent releases landed on October 18, 2026 and October 13, 2026 respectively.

Scorecard2 real differences · 8 level
Suppi versus Between The Sets: the parameters behind the verdict, then further details
ParameterSuppiBetween The Sets
PriceFreeFree
Rating4.5 (79 ratings) — better—
Positive reviews60.9% of reviews—
Number of ratings79 — better—
Update frequencyWeeklyEvery 3 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPodiPhone, iPad, Apple Watch — better
Requires iOS15.1 — better27.0
Further details — not scored
Size103 MB144 MB
Age rating17+4+
DeveloperVitaminchat OUMIKA ANTERO HEINONEN

Bugs and requests

Suppi

Reported bugs

2 issues
  • Text and controls off-screen, unreadable UI
  • Incorrect identification of common supplements

Requested features

2 requests
  • Option to report inaccuracies in supplement information
  • Ability to manually add supplements not in the database

Between The Sets

Not enough reviews yet to summarise bugs or requests.

In-app purchases

4 purchases

Suppi

Subscriptions3
  • SupplementAi ( Weekly )3 Days trial$2.997 Days
  • SupplementAi ( Monthly )$9.991 Month
  • Suppi ( Yearly )$29.991 Year
One-time1
  • LifetimeFree
3 purchases

Between The Sets

Subscriptions3
  • IronLog Pro Monthly$2.991 Month
  • IronLog Pro 6 Months$12.996 Months
  • IronLog Pro Yearly$14.991 Year

Questions

Is Suppi free?
Suppi is free to download, with in-app purchases available.
Is Between The Sets free?
Between The Sets is free to download, with in-app purchases available.
Do Suppi or Between The Sets have ads?
Neither Suppi nor Between The Sets shows ads.
Which is updated more often, Suppi or Between The Sets?
Suppi ships an update weekly, and Between The Sets every 3 days. Most recently, Suppi was updated on October 18, 2026 and Between The Sets on October 13, 2026.

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