STEPS Problem Solving Training vs Xtend Health

STEPS (Steps To Effective Problem Solving) is a mobile app developed to help individuals apply the evidence-based problem-solving strategy taught in Problem-Solving Training (PST). PST is a metacognitive approach that teaches users a structured, step-by-step method (A-B-C-D-E-F) to break down challenges, set realistic goals, develop action plans, and evaluate outcomes. PST helps users avoid impulsive or discouraging problem-solving attempts and instead promotes self-efficacy through achievable, meaningful progress. Decades of research - including in traumatic brain injury (TBI), stroke, and caregiver populations - support its ability to reduce distress, enhance independence, and improve problem-solving skills across diverse conditions and life challenges. The STEPS app brings this powerful strategy to users' fingertips, offering a low-cost, accessible, and scalable way to use the PST strategy independently. Designed with the cognitive and emotional needs of individuals with TBI in mind, the app also holds promise for anyone seeking a simple and effective tool to manage life's daily problems. STEPS supports personalized goal setting and real-time application of the PST method. STEPS was funded in-part by the US Department of Defense.

Xtend Health is your personal wellness companion designed to help you stay connected, organized, and in control of your overall wellbeing — all from one app. See your care plan, follow daily tasks, track biometrics, review labs, and manage connected devices in one app. Easily sync data from your favorite wearables (Apple Health, Oura, Whoop) to view all your wellness metrics in one place. Track your daily activity, sleep, energy, and lifestyle trends through simple, visual dashboards. Plan your week better by scheduling wellness check-ins, lab visits, or consultations directly through the app. Stay motivated with personalized insights that help you make small, meaningful changes toward a healthier lifestyle. Medical Disclaimer: Xtend Health is a technology platform, not a laboratory or medical provider. All laboratory, diagnostic, and clinical services accessed through the app are provided by independent third parties. Xtend Health does not offer medical advice, laboratory services, a diagnosis, medical treatment, or any form of medical opinion. Its services are not a substitute for medical care, medical advice, or consultation with a physician or other licensed healthcare provider. If you have questions about any laboratory results, data, or information accessed through Xtend Health, please contact a qualified physician or licensed healthcare professional. All materials, data, and insights provided by Xtend Health — including those generated using OpenAI’s GPT-based AI model — are intended solely for general wellness and informational purposes and may not always include direct citations. For more information, please refer to our Terms of Service: https://www.xtendhealth.com/termsofservice